Robert Steenekamp -
Ironman 70.3 South Africa 2019
Quick facts
377/327/39All/Gender/AG
M45-49Age group
1223Bib number
South AfricaNationality
27:05 | 3:11:42 | 1:48:35 | 5:36:41 |
Compare Robert Steenekamp with other athletes!
1223 Steenekamp
170 Considine ×
1161 Greyling ×
1144 Du Toit ×
1166 Heyns ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:27:05 | 00:27:05 | 02:15 min/100m | +01:48 (121.) ● | +02:45 (952.) ● | +02:34 (1265.) ● |
Transition | 00:32:57 | 00:05:52 | - | -00:49 (64.) ● | -00:42 (484.) ● | -00:39 (651.) ● | |
Bike | 45 km | 02:14:55 | 01:41:58 | 26.48 km/h | -03:44 (67.) ● | -03:00 (510.) ● | -05:06 (592.) ● |
Bike | 89 km | 03:44:39 | 01:29:44 | 29.42 km/h | -07:41 (43.) ● | -08:01 (325.) ● | -10:07 (361.) ● |
Bike | 89 km | 03:44:39 | 03:11:42 | 27.86 km/h | -11:25 (58.) ● | -11:01 (433.) ● | -15:13 (493.) ● |
Transition | 03:48:06 | 00:03:27 | - | -01:15 (46.) ● | -01:04 (397.) ● | -01:04 (541.) ● | |
Run | 0.7 km | 03:51:33 | 00:03:27 | 04:55 min/km | -00:21 (58.) ● | -00:15 (477.) ● | -00:18 (585.) ● |
Run | 5.9 km | 04:18:40 | 00:27:07 | 05:12 min/km | -05:39 (28.) ● | -04:51 (236.) ● | -05:17 (278.) ● |
Run | 11.2 km | 04:45:06 | 00:26:26 | 04:59 min/km | -06:08 (24.) ● | -05:34 (219.) ● | -05:49 (255.) ● |
Run | 16.3 km | 05:13:48 | 00:28:42 | 05:37 min/km | -07:59 (20.) ● | -07:29 (180.) ● | -07:40 (212.) ● |
Run | 20.9 km | 05:36:41 | 00:22:53 | 04:58 min/km | -07:28 (18.) ● | -06:55 (151.) ● | -06:59 (177.) ● |
Run | 20.9 km | 05:36:41 | 01:48:35 | 05:11 min/km | -27:35 (20.) ● | -25:04 (189.) ● | -26:03 (222.) ● |
Total | 111.1 km | 05:36:41 | 05:36:41 | 19.8 km/h | -39:16 (39.) ● | -35:06 (327.) ● | -40:25 (377.) ● |