Sean Thompson -
Ironman 70.3 South Africa 2019
Quick facts
777/631/76All/Gender/AG
M45-49Age group
1231Bib number
South AfricaNationality
18:29 | 3:30:21 | 2:15:30 | 6:14:35 |
Compare Sean Thompson with other athletes!
1231 Thompson
1863 Farrell ×
343 Lang ×
1178 Kightley ×
1257 Wilson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:18:29 | 00:18:29 | 01:32 min/100m | -06:48 (4.) ● | -05:51 (55.) ● | -06:02 (62.) ● |
Transition | 00:24:51 | 00:06:22 | - | -00:19 (75.) ● | -00:12 (577.) ● | -00:09 (788.) ● | |
Bike | 45 km | 02:13:28 | 01:48:37 | 24.86 km/h | +02:55 (91.) ● | +03:39 (705.) ● | +01:33 (875.) ● |
Bike | 89 km | 03:55:12 | 01:41:44 | 25.95 km/h | +04:19 (113.) ● | +03:59 (777.) ● | +01:53 (952.) ● |
Bike | 89 km | 03:55:12 | 03:30:21 | 25.39 km/h | +07:14 (95.) ● | +07:38 (725.) ● | +03:26 (897.) ● |
Transition | 03:59:05 | 00:03:53 | - | -00:49 (61.) ● | -00:38 (502.) ● | -00:38 (684.) ● | |
Run | 0.7 km | 04:02:37 | 00:03:32 | 05:02 min/km | -00:16 (67.) ● | -00:10 (547.) ● | -00:13 (681.) ● |
Run | 5.9 km | 04:34:59 | 00:32:22 | 06:13 min/km | -00:24 (87.) ● | +00:24 (684.) ● | -00:02 (876.) ● |
Run | 11.2 km | 05:08:15 | 00:33:16 | 06:16 min/km | +00:42 (96.) ● | +01:16 (735.) ● | +01:01 (972.) ● |
Run | 16.3 km | 05:46:03 | 00:37:48 | 07:24 min/km | +01:07 (94.) ● | +01:37 (710.) ● | +01:26 (955.) ● |
Run | 20.9 km | 06:14:35 | 00:28:32 | 06:12 min/km | -01:49 (71.) ● | -01:16 (540.) ● | -01:20 (720.) ● |
Run | 20.9 km | 06:14:35 | 02:15:30 | 06:28 min/km | -00:40 (89.) ● | +01:51 (674.) ● | +00:52 (886.) ● |
Total | 111.1 km | 06:14:35 | 06:14:35 | 17.8 km/h | -01:22 (76.) ● | +02:48 (631.) ● | -02:31 (777.) ● |