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John Williamson -
Ironman 70.3 South Africa 2019

Quick facts

998/788/103All/Gender/AG

M45-49Age group

1256Bib number

South AfricaNationality


22:23	3:25:52	2:29:53	6:32:28

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Compare John Williamson with other athletes!

1256 Williamson

1114 Bishop ×

1210 Postma ×

1109 Barratt ×

1156 Gemmill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:23	00:22:23	01:51 min/100m	-02:54 (38.) ●	-01:57 (410.) ●	-02:08 (513.) ●
Transition		00:30:48	00:08:25	-	+01:44 (128.) ●	+01:51 (978.) ●	+01:54 (1353.) ●
Bike	45 km	02:19:27	01:48:39	24.85 km/h	+02:57 (92.) ●	+03:41 (708.) ●	+01:35 (879.) ●
Bike	89 km	03:56:40	01:37:13	27.16 km/h	-00:12 (89.) ●	-00:32 (622.) ●	-02:38 (734.) ●
Bike	89 km	03:56:40	03:25:52	25.94 km/h	+02:45 (89.) ●	+03:09 (664.) ●	-01:03 (797.) ●
Transition		04:02:35	00:05:55	-	+01:13 (122.) ●	+01:24 (954.) ●	+01:24 (1293.) ●
Run	0.7 km	04:06:22	00:03:47	05:24 min/km	-00:01 (97.) ●	+00:05 (751.) ●	+00:02 (968.) ●
Run	5.9 km	04:40:35	00:34:13	06:34 min/km	+01:27 (108.) ●	+02:15 (820.) ●	+01:49 (1067.) ●
Run	11.2 km	05:14:37	00:34:02	06:25 min/km	+01:28 (100.) ●	+02:02 (780.) ●	+01:47 (1040.) ●
Run	16.3 km	05:57:11	00:42:34	08:20 min/km	+05:53 (129.) ●	+06:23 (972.) ●	+06:12 (1324.) ●
Run	20.9 km	06:32:28	00:35:17	07:40 min/km	+04:56 (128.) ●	+05:29 (977.) ●	+05:25 (1334.) ●
Run	20.9 km	06:32:28	02:29:53	07:10 min/km	+13:43 (115.) ●	+16:14 (881.) ●	+15:15 (1193.) ●
Total	111.1 km	06:32:28	06:32:28	16.98 km/h	+16:31 (103.) ●	+20:41 (788.) ●	+15:22 (998.) ●

Ovr	Gen	Div	Name	#	AG
975	773	98	Shaun Rosenberg	165	M45-49	South Africa	00:22:51	03:10:48	02:44:42	06:29:56
978	775	99	Ettienne Marx	1857	M45-49	South Africa	00:25:20	03:24:18	02:26:19	06:30:05
981	776	100	Shane Ellis	1150	M45-49	South Africa	00:23:25	03:24:25	02:33:08	06:30:29
982	777	101	Charles Bishop	1114	M45-49	South Africa	00:22:41	03:41:29	02:16:03	06:30:30
995	786	102	Johannes Postma	1210	M45-49	South Africa	00:26:46	03:17:58	02:33:02	06:31:59
998	788	103	John Williamson	1256	M45-49	South Africa	00:22:23	03:25:52	02:29:53	06:32:28
1003	791	104	Clint Barratt	1109	M45-49	South Africa	00:22:27	03:22:59	02:36:21	06:32:47
1012	798	105	Justin Jon Nielson Gemmill	1156	M45-49	South Africa	00:24:59	03:36:24	02:20:29	06:34:02
1013	799	106	Tertius Steyn	358	M45-49	South Africa	00:25:45	03:38:22	02:18:43	06:34:21
1022	806	107	Johan Snyman	1220	M45-49	South Africa	00:28:10	03:37:41	02:07:48	06:35:24

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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