
Panos Kakoullis -
Ironman 70.3 South Africa 2019
Quick facts
382/330/22All/Gender/AG
M50-54Age group
1296Bib number
South AfricaNationality
23:41 | 2:58:00 | 2:03:25 | 5:37:10 |
Compare Panos Kakoullis with other athletes!
1296 Kakoullis
95 Oliver ×
1298 Kilian ×
179 Burrows ×
96 Ashworth ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:41 | 00:23:41 | 01:58 min/100m | -01:27 (37.) ● | -00:39 (586.) ● | -00:50 (743.) ● |
Transition | 00:31:16 | 00:07:35 | - | +00:29 (62.) ● | +01:01 (817.) ● | +01:04 (1142.) ● | |
Bike | 45 km | 02:05:28 | 01:34:12 | 28.66 km/h | -12:39 (23.) ● | -10:46 (296.) ● | -12:52 (330.) ● |
Bike | 89 km | 03:29:16 | 01:23:48 | 31.5 km/h | -14:04 (8.) ● | -13:57 (129.) ● | -16:03 (137.) ● |
Bike | 89 km | 03:29:16 | 02:58:00 | 30 km/h | -26:43 (17.) ● | -24:43 (213.) ● | -28:55 (235.) ● |
Transition | 03:33:45 | 00:04:29 | - | -00:22 (46.) ● | -00:02 (667.) ● | -00:02 (904.) ● | |
Run | 0.7 km | 03:37:23 | 00:03:38 | 05:11 min/km | -00:16 (42.) ● | -00:04 (630.) ● | -00:07 (797.) ● |
Run | 5.9 km | 04:05:52 | 00:28:29 | 05:28 min/km | -04:08 (22.) ● | -03:29 (333.) ● | -03:55 (403.) ● |
Run | 11.2 km | 04:35:09 | 00:29:17 | 05:31 min/km | -03:08 (29.) ● | -02:43 (416.) ● | -02:58 (530.) ● |
Run | 16.3 km | 05:09:35 | 00:34:26 | 06:45 min/km | -02:31 (38.) ● | -01:45 (507.) ● | -01:56 (652.) ● |
Run | 20.9 km | 05:37:10 | 00:27:35 | 05:59 min/km | -02:59 (36.) ● | -02:13 (473.) ● | -02:17 (617.) ● |
Run | 20.9 km | 05:37:10 | 02:03:25 | 05:54 min/km | -13:02 (29.) ● | -10:14 (431.) ● | -11:13 (547.) ● |
Total | 111.1 km | 05:37:10 | 05:37:10 | 19.77 km/h | -41:05 (22.) ● | -34:37 (330.) ● | -39:56 (382.) ● |
Related


Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022
