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Panos Kakoullis -
Ironman 70.3 South Africa 2019

Quick facts

382/330/22All/Gender/AG

M50-54Age group

1296Bib number

South AfricaNationality


23:41	2:58:00	2:03:25	5:37:10

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Compare Panos Kakoullis with other athletes!

1296 Kakoullis

95 Oliver ×

1298 Kilian ×

179 Burrows ×

96 Ashworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:41	00:23:41	01:58 min/100m	-01:27 (37.) ●	-00:39 (586.) ●	-00:50 (743.) ●
Transition		00:31:16	00:07:35	-	+00:29 (62.) ●	+01:01 (817.) ●	+01:04 (1142.) ●
Bike	45 km	02:05:28	01:34:12	28.66 km/h	-12:39 (23.) ●	-10:46 (296.) ●	-12:52 (330.) ●
Bike	89 km	03:29:16	01:23:48	31.5 km/h	-14:04 (8.) ●	-13:57 (129.) ●	-16:03 (137.) ●
Bike	89 km	03:29:16	02:58:00	30 km/h	-26:43 (17.) ●	-24:43 (213.) ●	-28:55 (235.) ●
Transition		03:33:45	00:04:29	-	-00:22 (46.) ●	-00:02 (667.) ●	-00:02 (904.) ●
Run	0.7 km	03:37:23	00:03:38	05:11 min/km	-00:16 (42.) ●	-00:04 (630.) ●	-00:07 (797.) ●
Run	5.9 km	04:05:52	00:28:29	05:28 min/km	-04:08 (22.) ●	-03:29 (333.) ●	-03:55 (403.) ●
Run	11.2 km	04:35:09	00:29:17	05:31 min/km	-03:08 (29.) ●	-02:43 (416.) ●	-02:58 (530.) ●
Run	16.3 km	05:09:35	00:34:26	06:45 min/km	-02:31 (38.) ●	-01:45 (507.) ●	-01:56 (652.) ●
Run	20.9 km	05:37:10	00:27:35	05:59 min/km	-02:59 (36.) ●	-02:13 (473.) ●	-02:17 (617.) ●
Run	20.9 km	05:37:10	02:03:25	05:54 min/km	-13:02 (29.) ●	-10:14 (431.) ●	-11:13 (547.) ●
Total	111.1 km	05:37:10	05:37:10	19.77 km/h	-41:05 (22.) ●	-34:37 (330.) ●	-39:56 (382.) ●

Ovr	Gen	Div	Name	#	AG
314	274	17	Marius Tinney-Crook	241	M50-54	South Africa	00:22:25	03:04:59	01:51:22	05:30:01
322	279	18	Kobie Pruis	1325	M50-54	South Africa	00:22:44	03:06:06	01:53:29	05:30:58
355	309	19	Shane Viviers	1338	M50-54	South Africa	00:24:02	03:02:32	02:00:41	05:34:41
373	324	20	Simon Oliver	95	M50-54	South Africa	00:24:52	03:12:44	01:50:51	05:36:19
379	328	21	Johan Kilian	1298	M50-54	South Africa	00:25:24	02:57:22	02:03:38	05:36:51
382	330	22	Panos Kakoullis	1296	M50-54	South Africa	00:23:41	02:58:00	02:03:25	05:37:10
390	338	23	Grant Burrows	179	M50-54	South Africa	00:24:17	03:04:50	01:58:50	05:38:01
401	346	24	Keith Ashworth	96	M50-54	South Africa	00:22:05	03:01:57	02:07:44	05:39:11
406	349	25	George Martin Winship	183	M50-54	South Africa	00:22:40	03:05:54	02:03:00	05:39:44
417	359	26	Mike Roller	94	M50-54	South Africa	00:21:04	02:52:38	02:19:47	05:41:02

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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