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Paul Louw -
Ironman 70.3 South Africa 2019

Quick facts

927/737/59All/Gender/AG

M50-54Age group

1306Bib number

South AfricaNationality


26:21	3:33:11	2:14:40	6:26:53

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Compare Paul Louw with other athletes!

1306 Louw

1263 Bezuidenhout ×

1269 Botha ×

1305 Louw ×

1272 Bothma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:21	00:26:21	02:11 min/100m	+01:13 (71.) ●	+02:01 (903.) ●	+01:50 (1188.) ●
Transition		00:34:13	00:07:52	-	+00:46 (65.) ●	+01:18 (873.) ●	+01:21 (1217.) ●
Bike	45 km	02:27:20	01:53:07	23.87 km/h	+06:16 (67.) ●	+08:09 (840.) ●	+06:03 (1062.) ●
Bike	89 km	04:07:24	01:40:04	26.38 km/h	+02:12 (59.) ●	+02:19 (717.) ●	+00:13 (863.) ●
Bike	89 km	04:07:24	03:33:11	25.05 km/h	+08:28 (63.) ●	+10:28 (774.) ●	+06:16 (965.) ●
Transition		04:12:13	00:04:49	-	-00:02 (58.) ●	+00:18 (745.) ●	+00:18 (1014.) ●
Run	0.7 km	04:16:12	00:03:59	05:41 min/km	+00:05 (64.) ●	+00:17 (878.) ●	+00:14 (1159.) ●
Run	5.9 km	04:48:11	00:31:59	06:09 min/km	-00:38 (51.) ●	+00:01 (651.) ●	-00:25 (830.) ●
Run	11.2 km	05:20:54	00:32:43	06:10 min/km	+00:18 (54.) ●	+00:43 (700.) ●	+00:28 (920.) ●
Run	16.3 km	05:57:06	00:36:12	07:05 min/km	-00:45 (49.) ●	+00:01 (622.) ●	-00:10 (822.) ●
Run	20.9 km	06:26:53	00:29:47	06:28 min/km	-00:47 (47.) ●	-00:01 (628.) ●	-00:05 (839.) ●
Run	20.9 km	06:26:53	02:14:40	06:26 min/km	-01:47 (51.) ●	+01:01 (662.) ●	+00:02 (863.) ●
Total	111.1 km	06:26:53	06:26:53	17.23 km/h	+08:38 (59.) ●	+15:06 (737.) ●	+09:47 (927.) ●

Ovr	Gen	Div	Name	#	AG
865	695	54	Michael Webb	178	M50-54	South Africa	00:25:44	03:39:51	02:03:32	06:21:06
898	716	55	Ian Halkerd	1290	M50-54	South Africa	00:23:11	03:18:59	02:27:32	06:24:03
901	717	56	Dale Mark Johnson	1295	M50-54	South Africa	00:27:42	03:44:44	01:58:03	06:24:21
904	719	57	Heinrich Bezuidenhout	1263	M50-54	South Africa	00:24:49	03:21:26	02:26:08	06:24:26
909	722	58	Christo Botha	1269	M50-54	South Africa	00:28:14	03:38:38	02:07:08	06:24:41
927	737	59	Paul Louw	1306	M50-54	South Africa	00:26:21	03:33:11	02:14:40	06:26:53
940	745	60	Christo Louw	1305	M50-54	South Africa	00:28:26	03:22:25	02:22:09	06:27:29
967	766	61	Andre Bothma	1272	M50-54	South Africa	00:24:27	03:36:48	02:15:38	06:29:22
994	785	62	Wayne Mackenzie	1310	M50-54	South Africa	00:25:36	03:26:53	02:24:33	06:31:54
1015	800	63	Etienne Steenkamp	1329	M50-54	South Africa	00:21:02	03:14:29	02:47:05	06:34:26

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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