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Gary MacDonald -
Ironman 70.3 South Africa 2019

Quick facts

1034/813/67All/Gender/AG

M50-54Age group

1309Bib number

South AfricaNationality


22:28	3:39:19	2:21:58	6:35:53

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Compare Gary MacDonald with other athletes!

1309 MacDonald

182 Brennon ×

1331 Strauss ×

1300 Kirby ×

1268 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:28	00:22:28	01:52 min/100m	-02:40 (23.) ●	-01:52 (421.) ●	-02:03 (526.) ●
Transition		00:30:07	00:07:39	-	+00:33 (63.) ●	+01:05 (835.) ●	+01:08 (1165.) ●
Bike	45 km	02:22:55	01:52:48	23.94 km/h	+05:57 (66.) ●	+07:50 (831.) ●	+05:44 (1052.) ●
Bike	89 km	04:09:26	01:46:31	24.78 km/h	+08:39 (80.) ●	+08:46 (918.) ●	+06:40 (1146.) ●
Bike	89 km	04:09:26	03:39:19	24.35 km/h	+14:36 (70.) ●	+16:36 (873.) ●	+12:24 (1092.) ●
Transition		04:13:55	00:04:29	-	-00:22 (47.) ●	-00:02 (668.) ●	-00:02 (905.) ●
Run	0.7 km	04:17:44	00:03:49	05:27 min/km	-00:05 (54.) ●	+00:07 (773.) ●	+00:04 (1002.) ●
Run	5.9 km	04:50:30	00:32:46	06:18 min/km	+00:09 (54.) ●	+00:48 (717.) ●	+00:22 (917.) ●
Run	11.2 km	05:23:57	00:33:27	06:18 min/km	+01:02 (57.) ●	+01:27 (747.) ●	+01:12 (986.) ●
Run	16.3 km	06:03:05	00:39:08	07:40 min/km	+02:11 (64.) ●	+02:57 (782.) ●	+02:46 (1061.) ●
Run	20.9 km	06:35:53	00:32:48	07:07 min/km	+02:14 (69.) ●	+03:00 (840.) ●	+02:56 (1147.) ●
Run	20.9 km	06:35:53	02:21:58	06:47 min/km	+05:31 (60.) ●	+08:19 (769.) ●	+07:20 (1025.) ●
Total	111.1 km	06:35:53	06:35:53	16.84 km/h	+17:38 (67.) ●	+24:06 (813.) ●	+18:47 (1034.) ●

Ovr	Gen	Div	Name	#	AG
994	785	62	Wayne Mackenzie	1310	M50-54	South Africa	00:25:36	03:26:53	02:24:33	06:31:54
1015	800	63	Etienne Steenkamp	1329	M50-54	South Africa	00:21:02	03:14:29	02:47:05	06:34:26
1017	802	64	Jaco Steynberg	1821	M50-54	South Africa	00:23:36	03:28:40	02:30:28	06:34:43
1023	807	65	Roy Brennon	182	M50-54	South Africa	00:25:18	02:59:26	02:50:47	06:35:25
1027	809	66	Willem Strauss	1331	M50-54	South Africa	00:25:13	03:40:39	02:13:43	06:35:42
1034	813	67	Gary MacDonald	1309	M50-54	South Africa	00:22:28	03:39:19	02:21:58	06:35:53
1053	824	68	Km Kirby	1300	M50-54	South Africa	00:29:18	03:30:34	02:25:34	06:38:04
1092	851	69	Dawid Botha	1268	M50-54	South Africa	00:29:15	03:51:23	02:07:35	06:42:05
1096	855	70	Ronnie Doyle	1814	M50-54	South Africa	00:25:29	03:31:54	02:34:27	06:42:19
1132	882	71	Pieter Groenewald	1289	M50-54	South Africa	00:22:41	03:45:56	02:25:12	06:45:46

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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