Jason LE Roux -
Ironman 70.3 South Africa 2019
Quick facts
115/104/19All/Gender/AG
M35-39Age group
133Bib number
South AfricaNationality
21:15 | 2:41:32 | 1:50:49 | 4:59:43 |
Compare Jason LE Roux with other athletes!
133 LE Roux
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:15 | 00:21:15 | 01:46 min/100m | -03:26 (43.) ● | -03:05 (284.) ● | -03:16 (353.) ● |
Transition | 00:24:56 | 00:03:41 | - | -02:49 (15.) ● | -02:53 (115.) ● | -02:50 (139.) ● | |
Bike | 45 km | 01:46:36 | 01:21:40 | 33.06 km/h | -23:57 (10.) ● | -23:18 (57.) ● | -25:24 (60.) ● |
Bike | 89 km | 03:06:28 | 01:19:52 | 33.06 km/h | -18:33 (12.) ● | -17:53 (61.) ● | -19:59 (65.) ● |
Bike | 89 km | 03:06:28 | 02:41:32 | 33.06 km/h | -42:30 (10.) ● | -41:11 (57.) ● | -45:23 (60.) ● |
Transition | 03:08:54 | 00:02:26 | - | -02:04 (32.) ● | -02:05 (160.) ● | -02:05 (213.) ● | |
Run | 0.7 km | 03:11:47 | 00:02:53 | 04:07 min/km | -00:48 (19.) ● | -00:49 (108.) ● | -00:52 (126.) ● |
Run | 5.9 km | 03:38:09 | 00:26:22 | 05:04 min/km | -05:37 (34.) ● | -05:36 (192.) ● | -06:02 (222.) ● |
Run | 11.2 km | 04:03:52 | 00:25:43 | 04:51 min/km | -06:23 (32.) ● | -06:17 (172.) ● | -06:32 (203.) ● |
Run | 16.3 km | 04:34:48 | 00:30:56 | 06:03 min/km | -05:35 (47.) ● | -05:15 (293.) ● | -05:26 (364.) ● |
Run | 20.9 km | 04:59:43 | 00:24:55 | 05:25 min/km | -05:13 (40.) ● | -04:53 (264.) ● | -04:57 (335.) ● |
Run | 20.9 km | 04:59:43 | 01:50:49 | 05:18 min/km | -23:36 (37.) ● | -22:50 (219.) ● | -23:49 (260.) ● |
Total | 111.1 km | 04:59:43 | 04:59:43 | 22.24 km/h | -01:14:25 (19.) ● | -01:12:04 (104.) ● | -01:17:23 (115.) ● |