Louis Strydom -
Ironman 70.3 South Africa 2019
Quick facts
709/584/42All/Gender/AG
M50-54Age group
1332Bib number
South AfricaNationality
25:47 | 3:05:20 | 2:25:24 | 6:08:11 |
Compare Louis Strydom with other athletes!
1332 Strydom
1270 Botha ×
1335 VAN Zyl ×
1262 Beumer ×
1292 Hengherr ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:25:47 | 00:25:47 | 02:08 min/100m | +00:39 (67.) ● | +01:27 (850.) ● | +01:16 (1111.) ● |
Transition | 00:34:01 | 00:08:14 | - | +01:08 (71.) ● | +01:40 (950.) ● | +01:43 (1316.) ● | |
Bike | 45 km | 02:10:48 | 01:36:47 | 27.9 km/h | -10:04 (27.) ● | -08:11 (351.) ● | -10:17 (397.) ● |
Bike | 89 km | 03:39:21 | 01:28:33 | 29.81 km/h | -09:19 (28.) ● | -09:12 (284.) ● | -11:18 (311.) ● |
Bike | 89 km | 03:39:21 | 03:05:20 | 28.81 km/h | -19:23 (28.) ● | -17:23 (316.) ● | -21:35 (348.) ● |
Transition | 03:42:47 | 00:03:26 | - | -01:25 (25.) ● | -01:05 (391.) ● | -01:05 (532.) ● | |
Run | 0.7 km | 03:46:46 | 00:03:59 | 05:41 min/km | +00:05 (65.) ● | +00:17 (879.) ● | +00:14 (1160.) ● |
Run | 5.9 km | 04:21:56 | 00:35:10 | 06:45 min/km | +02:33 (67.) ● | +03:12 (879.) ● | +02:46 (1161.) ● |
Run | 11.2 km | 04:55:39 | 00:33:43 | 06:21 min/km | +01:18 (60.) ● | +01:43 (762.) ● | +01:28 (1011.) ● |
Run | 16.3 km | 05:35:45 | 00:40:06 | 07:51 min/km | +03:09 (72.) ● | +03:55 (836.) ● | +03:44 (1137.) ● |
Run | 20.9 km | 06:08:11 | 00:32:26 | 07:03 min/km | +01:52 (65.) ● | +02:38 (820.) ● | +02:34 (1117.) ● |
Run | 20.9 km | 06:08:11 | 02:25:24 | 06:57 min/km | +08:57 (68.) ● | +11:45 (824.) ● | +10:46 (1103.) ● |
Total | 111.1 km | 06:08:11 | 06:08:11 | 18.11 km/h | -10:04 (42.) ● | -03:36 (584.) ● | -08:55 (709.) ● |