Nolan Thompson -
Ironman 70.3 South Africa 2019
Quick facts
1609/1204/100All/Gender/AG
M50-54Age group
1333Bib number
South AfricaNationality
27:15 | 4:32:04 | 2:58:45 | 8:21:08 |
Compare Nolan Thompson with other athletes!
1333 Thompson
330 Wilson ×
1266 Bosch ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:27:15 | 00:27:15 | 02:16 min/100m | +02:07 (77.) ● | +02:55 (967.) ● | +02:44 (1285.) ● |
Transition | 00:42:29 | 00:15:14 | - | +08:08 (99.) ● | +08:40 (1190.) ● | +08:43 (1615.) ● | |
Bike | 45 km | 03:00:48 | 02:18:19 | 19.52 km/h | +31:28 (99.) ● | +33:21 (1181.) ● | +31:15 (1593.) ● |
Bike | 89 km | 05:14:33 | 02:13:45 | 19.74 km/h | +35:53 (100.) ● | +36:00 (1188.) ● | +33:54 (1608.) ● |
Bike | 89 km | 05:14:33 | 04:32:04 | 19.63 km/h | +01:07:21 (100.) ● | +01:09:21 (1190.) ● | +01:05:09 (1607.) ● |
Transition | 05:22:23 | 00:07:50 | - | +02:59 (94.) ● | +03:19 (1132.) ● | +03:19 (1533.) ● | |
Run | 0.7 km | 05:28:02 | 00:05:39 | 08:04 min/km | +01:45 (99.) ● | +01:57 (1170.) ● | +01:54 (1587.) ● |
Run | 5.9 km | 06:12:42 | 00:44:40 | 08:35 min/km | +12:03 (100.) ● | +12:42 (1166.) ● | +12:16 (1573.) ● |
Run | 11.2 km | 06:57:49 | 00:45:07 | 08:30 min/km | +12:42 (99.) ● | +13:07 (1168.) ● | +12:52 (1585.) ● |
Run | 16.3 km | 07:44:18 | 00:46:29 | 09:06 min/km | +09:32 (94.) ● | +10:18 (1102.) ● | +10:07 (1496.) ● |
Run | 20.9 km | 08:21:08 | 00:36:50 | 08:00 min/km | +06:16 (87.) ● | +07:02 (1033.) ● | +06:58 (1417.) ● |
Run | 20.9 km | 08:21:08 | 02:58:45 | 08:33 min/km | +42:18 (97.) ● | +45:06 (1146.) ● | +44:07 (1551.) ● |
Total | 111.1 km | 08:21:08 | 08:21:08 | 13.3 km/h | +02:02:53 (100.) ● | +02:09:21 (1204.) ● | +02:04:02 (1609.) ● |