aidiagnostics

Ad

Alan Buchanan -
Ironman 70.3 South Africa 2019

Quick facts

1450/1104/57All/Gender/AG

M55-59Age group

1348Bib number

South AfricaNationality


28:05	4:04:32	2:41:08	7:28:19

aidiagnostics

Ad

Compare Alan Buchanan with other athletes!

1348 Buchanan

186 Wilkins ×

1373 Maree ×

1363 Jacobson ×

1344 Austin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:05	00:28:05	02:20 min/100m	+02:16 (56.) ●	+03:45 (1002.) ●	+03:34 (1348.) ●
Transition		00:37:31	00:09:26	-	+02:06 (58.) ●	+02:52 (1068.) ●	+02:55 (1473.) ●
Bike	45 km	02:44:51	02:07:20	21.2 km/h	+15:31 (57.) ●	+22:22 (1124.) ●	+20:16 (1483.) ●
Bike	89 km	04:42:03	01:57:12	22.53 km/h	+16:53 (63.) ●	+19:27 (1102.) ●	+17:21 (1446.) ●
Bike	89 km	04:42:03	04:04:32	21.84 km/h	+32:24 (61.) ●	+41:49 (1119.) ●	+37:37 (1475.) ●
Transition		04:47:11	00:05:08	-	-00:04 (39.) ●	+00:37 (815.) ●	+00:37 (1112.) ●
Run	0.7 km	04:52:01	00:04:50	06:54 min/km	+00:43 (60.) ●	+01:08 (1117.) ●	+01:05 (1505.) ●
Run	5.9 km	05:32:32	00:40:31	07:47 min/km	+05:34 (56.) ●	+08:33 (1095.) ●	+08:07 (1475.) ●
Run	11.2 km	06:10:29	00:37:57	07:09 min/km	+03:26 (51.) ●	+05:57 (993.) ●	+05:42 (1340.) ●
Run	16.3 km	06:53:55	00:43:26	08:30 min/km	+04:03 (53.) ●	+07:15 (1009.) ●	+07:04 (1377.) ●
Run	20.9 km	07:28:19	00:34:24	07:28 min/km	+02:20 (46.) ●	+04:36 (938.) ●	+04:32 (1281.) ●
Run	20.9 km	07:28:19	02:41:08	07:42 min/km	+16:06 (53.) ●	+27:29 (1023.) ●	+26:30 (1381.) ●
Total	111.1 km	07:28:19	07:28:19	14.87 km/h	+52:48 (57.) ●	+01:16:32 (1104.) ●	+01:11:13 (1450.) ●

Ovr	Gen	Div	Name	#	AG
1335	1028	52	Russell Spring	1386	M55-59	South Africa	00:27:08	04:01:20	02:27:21	07:08:48
1343	1033	53	Ben Truter	1388	M55-59	South Africa	00:30:52	03:55:05	02:29:03	07:09:50
1374	1054	54	Mervin DE Lange	1353	M55-59	South Africa	00:23:18	03:49:53	02:52:50	07:13:39
1445	1100	55	Gert Wilkins	186	M55-59	South Africa	00:25:24	03:37:05	03:01:02	07:26:32
1447	1101	56	Japie Maree	1373	M55-59	South Africa	00:24:54	04:14:38	02:34:25	07:27:41
1450	1104	57	Alan Buchanan	1348	M55-59	South Africa	00:28:05	04:04:32	02:41:08	07:28:19
1475	1121	58	Martin Jacobson	1363	M55-59	South Africa	00:27:27	04:04:36	02:40:50	07:33:09
1500	1137	59	Andrew Austin	1344	M55-59	South Africa	00:25:33	03:59:55	03:00:34	07:37:56
1506	1141	60	Christiaan Slabbert	1385	M55-59	South Africa	00:27:48	03:50:26	03:05:40	07:38:41
1517	1150	61	Jonathan Levin	1367	M55-59	South Africa	00:36:32	04:00:28	02:48:32	07:40:59

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read