Michael Grant -
Ironman 70.3 South Africa 2019
Quick facts
185/166/27All/Gender/AG
M35-39Age group
135Bib number
South AfricaNationality
21:19 | 3:06:23 | 1:39:14 | 5:13:12 |
Compare Michael Grant with other athletes!
135 Grant
132 Croeser ×
794 Bekker ×
1909 Kent ×
925 VAN Den Berg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:19 | 00:21:19 | 01:46 min/100m | -03:22 (45.) ● | -03:01 (292.) ● | -03:12 (364.) ● |
Transition | 00:25:24 | 00:04:05 | - | -02:25 (28.) ● | -02:29 (183.) ● | -02:26 (232.) ● | |
Bike | 45 km | 02:05:43 | 01:40:19 | 26.91 km/h | -05:18 (78.) ● | -04:39 (455.) ● | -06:45 (525.) ● |
Bike | 89 km | 03:31:47 | 01:26:04 | 30.67 km/h | -12:21 (36.) ● | -11:41 (186.) ● | -13:47 (198.) ● |
Bike | 89 km | 03:31:47 | 03:06:23 | 28.65 km/h | -17:39 (55.) ● | -16:20 (334.) ● | -20:32 (373.) ● |
Transition | 03:33:58 | 00:02:11 | - | -02:19 (18.) ● | -02:20 (95.) ● | -02:20 (125.) ● | |
Run | 0.7 km | 03:37:00 | 00:03:02 | 04:20 min/km | -00:39 (32.) ● | -00:40 (174.) ● | -00:43 (201.) ● |
Run | 5.9 km | 04:01:56 | 00:24:56 | 04:47 min/km | -07:03 (19.) ● | -07:02 (113.) ● | -07:28 (129.) ● |
Run | 11.2 km | 04:25:38 | 00:23:42 | 04:28 min/km | -08:24 (18.) ● | -08:18 (87.) ● | -08:33 (103.) ● |
Run | 16.3 km | 04:51:42 | 00:26:04 | 05:06 min/km | -10:27 (13.) ● | -10:07 (79.) ● | -10:18 (91.) ● |
Run | 20.9 km | 05:13:12 | 00:21:30 | 04:40 min/km | -08:38 (15.) ● | -08:18 (82.) ● | -08:22 (94.) ● |
Run | 20.9 km | 05:13:12 | 01:39:14 | 04:44 min/km | -35:11 (16.) ● | -34:25 (91.) ● | -35:24 (106.) ● |
Total | 111.1 km | 05:13:12 | 05:13:12 | 21.28 km/h | -01:00:56 (27.) ● | -58:35 (166.) ● | -01:03:54 (185.) ● |