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Anthony Grendon -
Ironman 70.3 South Africa 2019

Quick facts

1135/884/45All/Gender/AG

M55-59Age group

1359Bib number

South AfricaNationality


29:21	3:41:26	2:21:11	6:46:23

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Compare Anthony Grendon with other athletes!

1359 Grendon

1378 Phayre ×

1366 Ketzner ×

1365 Jordaan ×

387 Blignaut ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:29:21	00:29:21	02:26 min/100m	+03:32 (58.) ●	+05:01 (1061.) ●	+04:50 (1432.) ●
Transition		00:37:27	00:08:06	-	+00:46 (45.) ●	+01:32 (925.) ●	+01:35 (1284.) ●
Bike	45 km	02:30:55	01:53:28	23.8 km/h	+01:39 (43.) ●	+08:30 (850.) ●	+06:24 (1076.) ●
Bike	89 km	04:18:53	01:47:58	24.45 km/h	+07:39 (53.) ●	+10:13 (955.) ●	+08:07 (1205.) ●
Bike	89 km	04:18:53	03:41:26	24.12 km/h	+09:18 (47.) ●	+18:43 (906.) ●	+14:31 (1141.) ●
Transition		04:25:12	00:06:19	-	+01:07 (57.) ●	+01:48 (1005.) ●	+01:48 (1357.) ●
Run	0.7 km	04:28:28	00:03:16	04:40 min/km	-00:51 (9.) ●	-00:26 (320.) ●	-00:29 (384.) ●
Run	5.9 km	05:00:24	00:31:56	06:08 min/km	-03:01 (23.) ●	-00:02 (648.) ●	-00:28 (826.) ●
Run	11.2 km	05:34:21	00:33:57	06:24 min/km	-00:34 (35.) ●	+01:57 (777.) ●	+01:42 (1034.) ●
Run	16.3 km	06:14:29	00:40:08	07:52 min/km	+00:45 (40.) ●	+03:57 (837.) ●	+03:46 (1141.) ●
Run	20.9 km	06:46:23	00:31:54	06:56 min/km	-00:10 (38.) ●	+02:06 (789.) ●	+02:02 (1073.) ●
Run	20.9 km	06:46:23	02:21:11	06:45 min/km	-03:51 (33.) ●	+07:32 (761.) ●	+06:33 (1016.) ●
Total	111.1 km	06:46:23	06:46:23	16.4 km/h	+10:52 (45.) ●	+34:36 (884.) ●	+29:17 (1135.) ●

Ovr	Gen	Div	Name	#	AG
1061	829	40	Daniel Theron	1387	M55-59	South Africa	00:22:23	03:25:32	02:34:00	06:38:30
1086	847	41	Kevin McCaughey	327	M55-59	South Africa	00:20:25	03:33:12	02:37:50	06:40:56
1095	854	42	Mark Raubenheimer	1380	M55-59	South Africa	00:25:16	03:59:53	02:05:35	06:42:09
1120	872	43	Alan Phayre	1378	M55-59	South Africa	00:22:55	03:29:29	02:41:41	06:44:19
1125	876	44	Ralph Ketzner	1366	M55-59	South Africa	00:22:25	03:24:23	02:44:57	06:44:57
1135	884	45	Anthony Grendon	1359	M55-59	South Africa	00:29:21	03:41:26	02:21:11	06:46:23
1141	888	46	Jan Jordaan	1365	M55-59	South Africa	00:23:37	03:38:05	02:24:55	06:46:49
1170	913	47	Tyrone Blignaut	387	M55-59	South Africa	00:26:50	03:36:07	02:34:10	06:50:11
1194	929	48	Harry Theodore DE Villiers	1822	M55-59	South Africa	00:27:13	03:50:35	02:19:41	06:52:26
1206	938	49	Dave Coffey	1923	M55-59	South Africa	00:26:13	03:34:40	02:40:57	06:54:04

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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