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Iain Mac Donald -
Ironman 70.3 South Africa 2019

Quick facts

1613/1208/68All/Gender/AG

M55-59Age group

1370Bib number

South AfricaNationality


32:56	4:22:28	3:09:26	8:22:52

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Compare Iain Mac Donald with other athletes!

1370 Mac Donald

1381 Roux ×

1392 Venter ×

1369 Lotz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:32:56	00:32:56	02:44 min/100m	+07:07 (64.) ●	+08:36 (1137.) ●	+08:25 (1549.) ●
Transition		00:43:03	00:10:07	-	+02:47 (63.) ●	+03:33 (1114.) ●	+03:36 (1524.) ●
Bike	45 km	03:00:48	02:17:45	19.6 km/h	+25:56 (66.) ●	+32:47 (1179.) ●	+30:41 (1587.) ●
Bike	89 km	05:05:31	02:04:43	21.17 km/h	+24:24 (68.) ●	+26:58 (1168.) ●	+24:52 (1561.) ●
Bike	89 km	05:05:31	04:22:28	20.35 km/h	+50:20 (69.) ●	+59:45 (1180.) ●	+55:33 (1582.) ●
Transition		05:13:26	00:07:55	-	+02:43 (65.) ●	+03:24 (1136.) ●	+03:24 (1538.) ●
Run	0.7 km	05:20:20	00:06:54	09:51 min/km	+02:47 (69.) ●	+03:12 (1189.) ●	+03:09 (1611.) ●
Run	5.9 km	06:08:53	00:48:33	09:20 min/km	+13:36 (68.) ●	+16:35 (1184.) ●	+16:09 (1604.) ●
Run	11.2 km	06:54:47	00:45:54	08:39 min/km	+11:23 (68.) ●	+13:54 (1175.) ●	+13:39 (1595.) ●
Run	16.3 km	07:43:39	00:48:52	09:34 min/km	+09:29 (64.) ●	+12:41 (1157.) ●	+12:30 (1572.) ●
Run	20.9 km	08:22:52	00:39:13	08:31 min/km	+07:09 (62.) ●	+09:25 (1106.) ●	+09:21 (1506.) ●
Run	20.9 km	08:22:52	03:09:26	09:03 min/km	+44:24 (68.) ●	+55:47 (1177.) ●	+54:48 (1598.) ●
Total	111.1 km	08:22:52	08:22:52	13.26 km/h	+01:47:21 (68.) ●	+02:11:05 (1208.) ●	+02:05:46 (1613.) ●

Ovr	Gen	Div	Name	#	AG
1526	1157	63	Gerbe Zerwick	1395	M55-59	South Africa	00:30:04	04:05:00	02:51:46	07:43:25
1547	1172	64	Eugene Wessels	1393	M55-59	South Africa	00:30:40	04:07:05	02:56:23	07:47:16
1571	1183	65	Dirk Olivier	1929	M55-59	South Africa	00:32:49	04:02:42	03:01:06	07:55:29
1578	1186	66	Nico Roux	1381	M55-59	South Africa	00:33:30	04:22:02	02:49:03	07:58:09
1611	1206	67	Hein Venter	1392	M55-59	South Africa	00:44:43	04:17:06	03:02:55	08:22:42
1613	1208	68	Iain Mac Donald	1370	M55-59	South Africa	00:32:56	04:22:28	03:09:26	08:22:52
1614	1209	69	Eugene Lotz	1369	M55-59	South Africa	00:26:51	03:58:22	03:36:36	08:23:14

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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