William Marais -
Ironman 70.3 South Africa 2019
Quick facts
966/765/36All/Gender/AG
M55-59Age group
1372Bib number
South AfricaNationality
23:06 | 3:26:29 | 2:24:11 | 6:29:21 |
Compare William Marais with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:06 | 00:23:06 | 01:55 min/100m | -02:43 (19.) ● | -01:14 (509.) ● | -01:25 (641.) ● |
Transition | 00:34:00 | 00:10:54 | - | +03:34 (67.) ● | +04:20 (1149.) ● | +04:23 (1567.) ● | |
Bike | 45 km | 02:22:36 | 01:48:36 | 24.86 km/h | -03:13 (35.) ● | +03:38 (703.) ● | +01:32 (873.) ● |
Bike | 89 km | 04:00:29 | 01:37:53 | 26.97 km/h | -02:26 (36.) ● | +00:08 (655.) ● | -01:58 (772.) ● |
Bike | 89 km | 04:00:29 | 03:26:29 | 25.86 km/h | -05:39 (35.) ● | +03:46 (674.) ● | -00:26 (815.) ● |
Transition | 04:05:10 | 00:04:41 | - | -00:31 (31.) ● | +00:10 (720.) ● | +00:10 (975.) ● | |
Run | 0.7 km | 04:08:51 | 00:03:41 | 05:15 min/km | -00:26 (22.) ● | -00:01 (670.) ● | -00:04 (853.) ● |
Run | 5.9 km | 04:42:54 | 00:34:03 | 06:32 min/km | -00:54 (35.) ● | +02:05 (809.) ● | +01:39 (1051.) ● |
Run | 11.2 km | 05:17:16 | 00:34:22 | 06:29 min/km | -00:09 (38.) ● | +02:22 (804.) ● | +02:07 (1075.) ● |
Run | 16.3 km | 05:57:07 | 00:39:51 | 07:48 min/km | +00:28 (39.) ● | +03:40 (823.) ● | +03:29 (1119.) ● |
Run | 20.9 km | 06:29:21 | 00:32:14 | 07:00 min/km | +00:10 (39.) ● | +02:26 (808.) ● | +02:22 (1101.) ● |
Run | 20.9 km | 06:29:21 | 02:24:11 | 06:53 min/km | -00:51 (37.) ● | +10:32 (802.) ● | +09:33 (1072.) ● |
Total | 111.1 km | 06:29:21 | 06:29:21 | 17.12 km/h | -06:10 (36.) ● | +17:34 (765.) ● | +12:15 (966.) ● |