Paul Miller -
Ironman 70.3 South Africa 2019
Quick facts
632/526/19All/Gender/AG
M55-59Age group
1375Bib number
South AfricaNationality
24:54 | 3:08:52 | 2:16:31 | 6:00:10 |
Compare Paul Miller with other athletes!
1375 Miller
1364 Jansen VAN Nieuwenhuizen ×
188 Meijers ×
1390 VAN Der Mescht ×
1374 Matthee ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:24:54 | 00:24:54 | 02:04 min/100m | -00:55 (33.) ● | +00:34 (743.) ● | +00:23 (960.) ● |
Transition | 00:30:25 | 00:05:31 | - | -01:49 (13.) ● | -01:03 (416.) ● | -01:00 (559.) ● | |
Bike | 45 km | 02:11:07 | 01:40:42 | 26.81 km/h | -11:07 (16.) ● | -04:16 (471.) ● | -06:22 (543.) ● |
Bike | 89 km | 03:39:17 | 01:28:10 | 29.94 km/h | -12:09 (6.) ● | -09:35 (267.) ● | -11:41 (292.) ● |
Bike | 89 km | 03:39:17 | 03:08:52 | 28.27 km/h | -23:16 (10.) ● | -13:51 (377.) ● | -18:03 (426.) ● |
Transition | 03:43:39 | 00:04:22 | - | -00:50 (27.) ● | -00:09 (635.) ● | -00:09 (862.) ● | |
Run | 0.7 km | 03:47:43 | 00:04:04 | 05:48 min/km | -00:03 (37.) ● | +00:22 (916.) ● | +00:19 (1207.) ● |
Run | 5.9 km | 04:21:08 | 00:33:25 | 06:25 min/km | -01:32 (29.) ● | +01:27 (756.) ● | +01:01 (977.) ● |
Run | 11.2 km | 04:54:36 | 00:33:28 | 06:18 min/km | -01:03 (33.) ● | +01:28 (751.) ● | +01:13 (991.) ● |
Run | 16.3 km | 05:30:54 | 00:36:18 | 07:07 min/km | -03:05 (24.) ● | +00:07 (628.) ● | -00:04 (830.) ● |
Run | 20.9 km | 06:00:10 | 00:29:16 | 06:21 min/km | -02:48 (25.) ● | -00:32 (593.) ● | -00:36 (788.) ● |
Run | 20.9 km | 06:00:10 | 02:16:31 | 06:31 min/km | -08:31 (29.) ● | +02:52 (694.) ● | +01:53 (917.) ● |
Total | 111.1 km | 06:00:10 | 06:00:10 | 18.51 km/h | -35:21 (19.) ● | -11:37 (526.) ● | -16:56 (632.) ● |