Nolan Pretorius -
Ironman 70.3 South Africa 2019
Quick facts
685/565/23All/Gender/AG
M55-59Age group
1379Bib number
South AfricaNationality
25:49 | 3:14:29 | 2:11:09 | 6:06:16 |
Compare Nolan Pretorius with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:25:49 | 00:25:49 | 02:09 min/100m | ±00:00 (41.) ● | +01:29 (851.) ● | +01:18 (1112.) ● |
Transition | 00:35:05 | 00:09:16 | - | +01:56 (55.) ● | +02:42 (1055.) ● | +02:45 (1457.) ● | |
Bike | 45 km | 02:17:26 | 01:42:21 | 26.38 km/h | -09:28 (19.) ● | -02:37 (524.) ● | -04:43 (607.) ● |
Bike | 89 km | 03:49:34 | 01:32:08 | 28.65 km/h | -08:11 (19.) ● | -05:37 (440.) ● | -07:43 (496.) ● |
Bike | 89 km | 03:49:34 | 03:14:29 | 27.46 km/h | -17:39 (17.) ● | -08:14 (485.) ● | -12:26 (558.) ● |
Transition | 03:55:07 | 00:05:33 | - | +00:21 (44.) ● | +01:02 (894.) ● | +01:02 (1214.) ● | |
Run | 0.7 km | 03:58:58 | 00:03:51 | 05:30 min/km | -00:16 (32.) ● | +00:09 (802.) ● | +00:06 (1044.) ● |
Run | 5.9 km | 04:32:34 | 00:33:36 | 06:27 min/km | -01:21 (31.) ● | +01:38 (777.) ● | +01:12 (1007.) ● |
Run | 11.2 km | 05:03:40 | 00:31:06 | 05:52 min/km | -03:25 (21.) ● | -00:54 (579.) ● | -01:09 (745.) ● |
Run | 16.3 km | 05:37:46 | 00:34:06 | 06:41 min/km | -05:17 (16.) ● | -02:05 (486.) ● | -02:16 (621.) ● |
Run | 20.9 km | 06:06:16 | 00:28:30 | 06:11 min/km | -03:34 (18.) ● | -01:18 (538.) ● | -01:22 (716.) ● |
Run | 20.9 km | 06:06:16 | 02:11:09 | 06:16 min/km | -13:53 (20.) ● | -02:30 (584.) ● | -03:29 (757.) ● |
Total | 111.1 km | 06:06:16 | 06:06:16 | 18.2 km/h | -29:15 (23.) ● | -05:31 (565.) ● | -10:50 (685.) ● |