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Nico Roux -
Ironman 70.3 South Africa 2019

Quick facts

1578/1186/66All/Gender/AG

M55-59Age group

1381Bib number

South AfricaNationality


33:30	4:22:02	2:49:03	7:58:09

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Compare Nico Roux with other athletes!

1381 Roux

1393 Wessels ×

1929 Olivier ×

1392 Venter ×

1370 Mac Donald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:33:30	00:33:30	02:47 min/100m	+07:41 (67.) ●	+09:10 (1144.) ●	+08:59 (1557.) ●
Transition		00:42:00	00:08:30	-	+01:10 (49.) ●	+01:56 (988.) ●	+01:59 (1370.) ●
Bike	45 km	02:54:57	02:12:57	20.31 km/h	+21:08 (63.) ●	+27:59 (1165.) ●	+25:53 (1552.) ●
Bike	89 km	05:04:02	02:09:05	20.45 km/h	+28:46 (69.) ●	+31:20 (1183.) ●	+29:14 (1593.) ●
Bike	89 km	05:04:02	04:22:02	20.38 km/h	+49:54 (68.) ●	+59:19 (1179.) ●	+55:07 (1579.) ●
Transition		05:09:06	00:05:04	-	-00:08 (38.) ●	+00:33 (805.) ●	+00:33 (1096.) ●
Run	0.7 km	05:13:47	00:04:41	06:41 min/km	+00:34 (54.) ●	+00:59 (1086.) ●	+00:56 (1464.) ●
Run	5.9 km	05:56:22	00:42:35	08:11 min/km	+07:38 (62.) ●	+10:37 (1136.) ●	+10:11 (1527.) ●
Run	11.2 km	06:34:34	00:38:12	07:12 min/km	+03:41 (54.) ●	+06:12 (1006.) ●	+05:57 (1359.) ●
Run	16.3 km	07:19:14	00:44:40	08:45 min/km	+05:17 (55.) ●	+08:29 (1050.) ●	+08:18 (1425.) ●
Run	20.9 km	07:58:09	00:38:55	08:27 min/km	+06:51 (61.) ●	+09:07 (1103.) ●	+09:03 (1501.) ●
Run	20.9 km	07:58:09	02:49:03	08:05 min/km	+24:01 (58.) ●	+35:24 (1084.) ●	+34:25 (1467.) ●
Total	111.1 km	07:58:09	07:58:09	13.94 km/h	+01:22:38 (66.) ●	+01:46:22 (1186.) ●	+01:41:03 (1578.) ●

Ovr	Gen	Div	Name	#	AG
1517	1150	61	Jonathan Levin	1367	M55-59	South Africa	00:36:32	04:00:28	02:48:32	07:40:59
1525	1156	62	Lourens VAN Wyk	1391	M55-59	South Africa	00:26:34	04:10:40	02:50:25	07:43:23
1526	1157	63	Gerbe Zerwick	1395	M55-59	South Africa	00:30:04	04:05:00	02:51:46	07:43:25
1547	1172	64	Eugene Wessels	1393	M55-59	South Africa	00:30:40	04:07:05	02:56:23	07:47:16
1571	1183	65	Dirk Olivier	1929	M55-59	South Africa	00:32:49	04:02:42	03:01:06	07:55:29
1578	1186	66	Nico Roux	1381	M55-59	South Africa	00:33:30	04:22:02	02:49:03	07:58:09
1611	1206	67	Hein Venter	1392	M55-59	South Africa	00:44:43	04:17:06	03:02:55	08:22:42
1613	1208	68	Iain Mac Donald	1370	M55-59	South Africa	00:32:56	04:22:28	03:09:26	08:22:52
1614	1209	69	Eugene Lotz	1369	M55-59	South Africa	00:26:51	03:58:22	03:36:36	08:23:14

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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