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Russell Spring -
Ironman 70.3 South Africa 2019

Quick facts

1335/1028/52All/Gender/AG

M55-59Age group

1386Bib number

South AfricaNationality


27:08	4:01:20	2:27:21	7:08:48

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Compare Russell Spring with other athletes!

1386 Spring

1384 Shimmings ×

282 Foley ×

1388 Truter ×

1353 DE Lange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:08	00:27:08	02:15 min/100m	+01:19 (50.) ●	+02:48 (959.) ●	+02:37 (1273.) ●
Transition		00:35:49	00:08:41	-	+01:21 (52.) ●	+02:07 (1009.) ●	+02:10 (1396.) ●
Bike	45 km	02:41:12	02:05:23	21.53 km/h	+13:34 (54.) ●	+20:25 (1093.) ●	+18:19 (1439.) ●
Bike	89 km	04:37:09	01:55:57	22.77 km/h	+15:38 (62.) ●	+18:12 (1086.) ●	+16:06 (1422.) ●
Bike	89 km	04:37:09	04:01:20	22.13 km/h	+29:12 (59.) ●	+38:37 (1097.) ●	+34:25 (1438.) ●
Transition		04:41:27	00:04:18	-	-00:54 (24.) ●	-00:13 (616.) ●	-00:13 (836.) ●
Run	0.7 km	04:45:40	00:04:13	06:01 min/km	+00:06 (42.) ●	+00:31 (971.) ●	+00:28 (1287.) ●
Run	5.9 km	05:20:19	00:34:39	06:39 min/km	-00:18 (38.) ●	+02:41 (842.) ●	+02:15 (1107.) ●
Run	11.2 km	05:55:47	00:35:28	06:41 min/km	+00:57 (44.) ●	+03:28 (863.) ●	+03:13 (1157.) ●
Run	16.3 km	06:37:17	00:41:30	08:08 min/km	+02:07 (43.) ●	+05:19 (917.) ●	+05:08 (1251.) ●
Run	20.9 km	07:08:48	00:31:31	06:51 min/km	-00:33 (35.) ●	+01:43 (760.) ●	+01:39 (1033.) ●
Run	20.9 km	07:08:48	02:27:21	07:03 min/km	+02:19 (42.) ●	+13:42 (850.) ●	+12:43 (1144.) ●
Total	111.1 km	07:08:48	07:08:48	15.55 km/h	+33:17 (52.) ●	+57:01 (1028.) ●	+51:42 (1335.) ●

Ovr	Gen	Div	Name	#	AG
1170	913	47	Tyrone Blignaut	387	M55-59	South Africa	00:26:50	03:36:07	02:34:10	06:50:11
1194	929	48	Harry Theodore DE Villiers	1822	M55-59	South Africa	00:27:13	03:50:35	02:19:41	06:52:26
1206	938	49	Dave Coffey	1923	M55-59	South Africa	00:26:13	03:34:40	02:40:57	06:54:04
1258	975	50	Steven Shimmings	1384	M55-59	South Africa	00:22:59	03:56:07	02:25:06	06:59:17
1327	1022	51	Leonard Foley	282	M55-59	South Africa	00:33:28	03:42:00	02:41:40	07:07:55
1335	1028	52	Russell Spring	1386	M55-59	South Africa	00:27:08	04:01:20	02:27:21	07:08:48
1343	1033	53	Ben Truter	1388	M55-59	South Africa	00:30:52	03:55:05	02:29:03	07:09:50
1374	1054	54	Mervin DE Lange	1353	M55-59	South Africa	00:23:18	03:49:53	02:52:50	07:13:39
1445	1100	55	Gert Wilkins	186	M55-59	South Africa	00:25:24	03:37:05	03:01:02	07:26:32
1447	1101	56	Japie Maree	1373	M55-59	South Africa	00:24:54	04:14:38	02:34:25	07:27:41

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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