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Craig West -
Ironman 70.3 South Africa 2019

Quick facts

242/213/3All/Gender/AG

M55-59Age group

1394Bib number

South AfricaNationality


23:30	3:02:55	1:45:18	5:21:13

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Compare Craig West with other athletes!

1394 West

326 Lemmen ×

360 Smuts ×

1371 Mac Farlane ×

98 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:30	00:23:30	01:57 min/100m	-02:19 (22.) ●	-00:50 (561.) ●	-01:01 (713.) ●
Transition		00:29:10	00:05:40	-	-01:40 (15.) ●	-00:54 (441.) ●	-00:51 (597.) ●
Bike	45 km	02:01:39	01:32:29	29.19 km/h	-19:20 (4.) ●	-12:29 (248.) ●	-14:35 (277.) ●
Bike	89 km	03:32:05	01:30:26	29.19 km/h	-09:53 (14.) ●	-07:19 (355.) ●	-09:25 (396.) ●
Bike	89 km	03:32:05	03:02:55	29.19 km/h	-29:13 (5.) ●	-19:48 (273.) ●	-24:00 (302.) ●
Transition		03:35:55	00:03:50	-	-01:22 (14.) ●	-00:41 (490.) ●	-00:41 (669.) ●
Run	0.7 km	03:39:09	00:03:14	04:37 min/km	-00:53 (7.) ●	-00:28 (299.) ●	-00:31 (358.) ●
Run	5.9 km	04:05:15	00:26:06	05:01 min/km	-08:51 (3.) ●	-05:52 (174.) ●	-06:18 (200.) ●
Run	11.2 km	04:30:51	00:25:36	04:49 min/km	-08:55 (2.) ●	-06:24 (166.) ●	-06:39 (197.) ●
Run	16.3 km	04:57:57	00:27:06	05:18 min/km	-12:17 (1.) ●	-09:05 (113.) ●	-09:16 (131.) ●
Run	20.9 km	05:21:13	00:23:16	05:03 min/km	-08:48 (2.) ●	-06:32 (169.) ●	-06:36 (200.) ●
Run	20.9 km	05:21:13	01:45:18	05:02 min/km	-39:44 (2.) ●	-28:21 (149.) ●	-29:20 (174.) ●
Total	111.1 km	05:21:13	05:21:13	20.75 km/h	-01:14:18 (3.) ●	-50:34 (213.) ●	-55:53 (242.) ●

Ovr	Gen	Div	Name	#	AG
81	76	1	Hugo Lemmen	326	M55-59	South Africa	00:18:59	02:41:00	01:44:21	04:50:41
150	135	2	Frank Smuts	360	M55-59	South Africa	00:20:08	02:50:06	01:49:42	05:07:11
242	213	3	Craig West	1394	M55-59	South Africa	00:23:30	03:02:55	01:45:18	05:21:13
313	273	4	Wayne Mac Farlane	1371	M55-59	South Africa	00:20:47	02:59:53	02:01:58	05:29:47
331	287	5	Ian Smith	98	M55-59	South Africa	00:22:45	03:05:46	01:55:17	05:32:10
333	289	6	Paul Confait	1796	M55-59	South Africa	00:24:33	03:03:32	01:57:17	05:32:26
348	302	7	Willem Germishuys	97	M55-59	South Africa	00:24:39	03:03:25	01:58:52	05:33:46
428	367	8	James Popper	185	M55-59	South Africa	00:22:23	02:55:35	02:14:03	05:41:47
486	414	9	Tommy Hanekom	100	M55-59	South Africa	00:26:12	03:09:00	02:01:14	05:47:14
530	451	10	Mark Brandt	1346	M55-59	United States	00:23:31	03:15:10	02:04:19	05:51:28

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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