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Monika Kraushaar -
Ironman 70.3 South Africa 2019

Quick facts

645/107/23All/Gender/AG

F35-39Age group

142Bib number

South AfricaNationality


20:36	3:33:44	1:59:24	6:01:55

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Compare Monika Kraushaar with other athletes!

142 Kraushaar

1577 Cilliers ×

1623 VAN Der Merwe ×

1633 Yiangou ×

1579 Conning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:36	00:20:36	01:43 min/100m	-04:44 (9.) ●	-04:33 (43.) ●	-03:55 (271.) ●
Transition		00:25:49	00:05:13	-	-01:20 (18.) ●	-01:14 (100.) ●	-01:18 (475.) ●
Bike	45 km	02:15:28	01:49:39	24.62 km/h	-02:14 (38.) ●	-03:43 (171.) ●	+02:35 (918.) ●
Bike	89 km	03:59:33	01:44:05	25.36 km/h	-00:49 (39.) ●	-01:58 (181.) ●	+04:14 (1038.) ●
Bike	89 km	03:59:33	03:33:44	24.98 km/h	-03:03 (40.) ●	-05:41 (176.) ●	+06:49 (972.) ●
Transition		04:02:31	00:02:58	-	-02:03 (16.) ●	-01:42 (84.) ●	-01:33 (381.) ●
Run	0.7 km	04:06:04	00:03:33	05:04 min/km	-00:16 (29.) ●	-00:22 (120.) ●	-00:12 (690.) ●
Run	5.9 km	04:36:01	00:29:57	05:45 min/km	-03:33 (22.) ●	-03:55 (96.) ●	-02:27 (567.) ●
Run	11.2 km	05:05:08	00:29:07	05:29 min/km	-03:46 (23.) ●	-04:01 (99.) ●	-03:08 (515.) ●
Run	16.3 km	05:36:07	00:30:59	06:04 min/km	-05:46 (17.) ●	-06:05 (67.) ●	-05:23 (373.) ●
Run	20.9 km	06:01:55	00:25:48	05:36 min/km	-04:12 (23.) ●	-04:20 (88.) ●	-04:04 (420.) ●
Run	20.9 km	06:01:55	01:59:24	05:42 min/km	-17:33 (22.) ●	-18:43 (86.) ●	-15:14 (457.) ●
Total	111.1 km	06:01:55	06:01:55	18.42 km/h	-28:43 (23.) ●	-31:53 (107.) ●	-15:11 (645.) ●

Ovr	Gen	Div	Name	#	AG
549	82	18	Catherine Raw	1612	F35-39	South Africa	00:20:21	03:22:36	01:58:22	05:53:29
584	90	19	Lauren Smith	128	F35-39	South Africa	00:26:05	03:25:52	01:54:10	05:56:09
585	91	20	Lara Chant	354	F35-39	South Africa	00:22:21	03:21:57	02:04:01	05:56:14
590	94	21	Johanet Cilliers	1577	F35-39	South Africa	00:25:00	03:19:10	02:01:54	05:56:42
605	101	22	Selma VAN Der Merwe	1623	F35-39	South Africa	00:20:17	03:24:53	02:05:09	05:57:37
645	107	23	Monika Kraushaar	142	F35-39	South Africa	00:20:36	03:33:44	01:59:24	06:01:55
661	113	24	Rene Yiangou	1633	F35-39	South Africa	00:28:08	03:23:05	02:03:57	06:03:30
683	119	25	Mariette Conning	1579	F35-39	South Africa	00:24:54	03:28:39	02:03:44	06:06:08
708	125	26	Jodine Momberg	1602	F35-39	South Africa	00:26:33	03:33:07	01:56:55	06:07:56
711	126	27	Charlene Palmer	1607	F35-39	South Africa	00:20:55	03:26:03	02:09:08	06:08:13

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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