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Helder DE Almeida E Silva -
Ironman 70.3 South Africa 2019

Quick facts

1145/891/8All/Gender/AG

M65-69Age group

1421Bib number

South AfricaNationality


25:10	3:44:56	2:25:36	6:47:07

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Compare Helder DE Almeida E Silva with other athletes!

1421 DE Almeida E Silva

105 Kennedy ×

1419 Bezuidenhout ×

1425 VAN Der Merwe ×

195 Eadie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:10	00:25:10	02:05 min/100m	-00:46 (6.) ●	+00:50 (768.) ●	+00:39 (1006.) ●
Transition		00:32:04	00:06:54	-	-00:36 (4.) ●	+00:20 (694.) ●	+00:23 (966.) ●
Bike	45 km	02:31:30	01:59:26	22.61 km/h	+06:36 (9.) ●	+14:28 (985.) ●	+12:22 (1279.) ●
Bike	89 km	04:17:00	01:45:30	25.02 km/h	+01:46 (7.) ●	+07:45 (888.) ●	+05:39 (1106.) ●
Bike	89 km	04:17:00	03:44:56	23.74 km/h	+08:22 (8.) ●	+22:13 (958.) ●	+18:01 (1215.) ●
Transition		04:21:31	00:04:31	-	-00:21 (6.) ●	±00:00 (678.) ●	±00:00 (917.) ●
Run	0.7 km	04:25:19	00:03:48	05:25 min/km	-00:26 (4.) ●	+00:06 (762.) ●	+00:03 (982.) ●
Run	5.9 km	05:01:51	00:36:32	07:01 min/km	+02:35 (8.) ●	+04:34 (953.) ●	+04:08 (1260.) ●
Run	11.2 km	05:37:49	00:35:58	06:47 min/km	+02:39 (8.) ●	+03:58 (886.) ●	+03:43 (1198.) ●
Run	16.3 km	06:16:31	00:38:42	07:35 min/km	+01:01 (8.) ●	+02:31 (756.) ●	+02:20 (1024.) ●
Run	20.9 km	06:47:07	00:30:36	06:39 min/km	-00:07 (8.) ●	+00:48 (697.) ●	+00:44 (942.) ●
Run	20.9 km	06:47:07	02:25:36	06:57 min/km	+05:42 (8.) ●	+11:57 (831.) ●	+10:58 (1111.) ●
Total	111.1 km	06:47:07	06:47:07	16.37 km/h	+12:21 (8.) ●	+35:20 (891.) ●	+30:01 (1145.) ●

Ovr	Gen	Div	Name	#	AG
326	283	1	Robbie Coulson	1420	M65-69	South Africa	00:24:07	03:04:39	01:54:39	05:31:40
635	529	2	Anthony Adler	1418	M65-69	South Africa	00:23:30	03:14:10	02:11:55	06:00:41
723	596	3	Gustaf Cilliers	104	M65-69	South Africa	00:24:58	03:20:38	02:13:07	06:08:57
848	683	4	Alistair VAN Der Avoort	1424	M65-69	South Africa	00:28:34	03:29:20	02:11:00	06:19:55
895	714	5	Peter-John Berlyn	194	M65-69	South Africa	00:23:48	03:42:43	02:02:29	06:23:53
973	771	6	Denis Kennedy	105	M65-69	South Africa	00:26:34	03:35:48	02:16:34	06:29:50
997	787	7	Jan Bezuidenhout	1419	M65-69	South Africa	00:25:19	03:38:04	02:14:01	06:32:25
1145	891	8	Helder DE Almeida E Silva	1421	M65-69	South Africa	00:25:10	03:44:56	02:25:36	06:47:07
1376	1056	9	Abel VAN Der Merwe	1425	M65-69	South Africa	00:29:52	03:50:33	02:39:48	07:13:45
1388	1065	10	Ian Eadie	195	M65-69	South Africa	00:23:12	03:48:42	02:44:18	07:15:00

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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