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Irna Groenewald -
Ironman 70.3 South Africa 2019

Quick facts

1456/350/20All/Gender/AG

F18-24Age group

1438Bib number

South AfricaNationality


22:27	4:02:16	2:51:08	7:30:19

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Compare Irna Groenewald with other athletes!

1438 Groenewald

1820 Sumner ×

1432 Brueckner ×

199 Holmwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:27	00:22:27	01:52 min/100m	-00:22 (11.) ●	-02:42 (90.) ●	-02:04 (523.) ●
Transition		00:29:36	00:07:09	-	+01:45 (18.) ●	+00:42 (266.) ●	+00:38 (1039.) ●
Bike	45 km	02:31:06	02:01:30	22.22 km/h	+10:27 (16.) ●	+08:08 (288.) ●	+14:26 (1341.) ●
Bike	89 km	04:31:52	02:00:46	21.86 km/h	+14:25 (19.) ●	+14:43 (347.) ●	+20:55 (1525.) ●
Bike	89 km	04:31:52	04:02:16	22.04 km/h	+24:52 (17.) ●	+22:51 (319.) ●	+35:21 (1449.) ●
Transition		04:39:11	00:07:19	-	+03:25 (20.) ●	+02:39 (364.) ●	+02:48 (1500.) ●
Run	0.7 km	04:42:40	00:03:29	04:58 min/km	-00:03 (8.) ●	-00:26 (99.) ●	-00:16 (624.) ●
Run	5.9 km	05:16:22	00:33:42	06:28 min/km	+01:00 (12.) ●	-00:10 (206.) ●	+01:18 (1013.) ●
Run	11.2 km	05:50:10	00:33:48	06:22 min/km	+01:57 (16.) ●	+00:40 (229.) ●	+01:33 (1018.) ●
Run	16.3 km	06:28:56	00:38:46	07:36 min/km	+03:18 (15.) ●	+01:42 (244.) ●	+02:24 (1031.) ●
Run	20.9 km	07:30:19	01:01:23	13:20 min/km	+31:45 (21.) ●	+31:15 (395.) ●	+31:31 (1616.) ●
Run	20.9 km	07:30:19	02:51:08	08:11 min/km	+37:57 (20.) ●	+33:01 (360.) ●	+36:30 (1488.) ●
Total	111.1 km	07:30:19	07:30:19	14.8 km/h	+01:07:37 (20.) ●	+56:31 (350.) ●	+01:13:13 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1163	257	15	Alexandra Ashleigh Albrecht	1430	F18-24	South Africa	00:23:45	03:42:50	02:29:43	06:48:48
1191	264	16	Caroline Barlow	1431	F18-24	South Africa	00:23:33	04:01:06	02:16:21	06:52:07
1289	294	17	Nicole Bruhns	1433	F18-24	South Africa	00:23:53	04:15:17	02:15:56	07:02:59
1400	328	18	Tabby Sumner	1820	F18-24	South Africa	00:24:54	04:04:40	02:37:25	07:17:45
1446	346	19	Emmy Brueckner	1432	F18-24	Netherlands	00:27:14	04:08:15	02:34:53	07:26:58
1456	350	20	Irna Groenewald	1438	F18-24	South Africa	00:22:27	04:02:16	02:51:08	07:30:19
1616	407	21	Jenna Holmwood	199	F18-24	South Africa	00:34:45	04:31:07	03:08:09	08:27:28

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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