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Astra VAN Der Westhuizen -
Ironman 70.3 South Africa 2019

Quick facts

765/143/19All/Gender/AG

F40-44Age group

145Bib number

South AfricaNationality


23:43	3:15:20	2:25:57	6:13:59

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Compare Astra VAN Der Westhuizen with other athletes!

145 VAN Der Westhuizen

301 Pieterse ×

1664 Moolman ×

1634 Badenhorst ×

1669 Pogir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:43	00:23:43	01:58 min/100m	-01:47 (20.) ●	-01:26 (143.) ●	-00:48 (749.) ●
Transition		00:27:32	00:03:49	-	-02:52 (7.) ●	-02:38 (35.) ●	-02:42 (170.) ●
Bike	45 km	02:09:24	01:41:52	26.51 km/h	-12:35 (8.) ●	-11:30 (72.) ●	-05:12 (584.) ●
Bike	89 km	03:42:52	01:33:28	28.25 km/h	-13:22 (6.) ●	-12:35 (61.) ●	-06:23 (564.) ●
Bike	89 km	03:42:52	03:15:20	27.34 km/h	-25:57 (6.) ●	-24:05 (68.) ●	-11:35 (575.) ●
Transition		03:48:02	00:05:10	-	+00:34 (40.) ●	+00:30 (270.) ●	+00:39 (1118.) ●
Run	0.7 km	03:51:39	00:03:37	05:10 min/km	-00:15 (19.) ●	-00:18 (141.) ●	-00:08 (762.) ●
Run	5.9 km	04:25:07	00:33:28	06:26 min/km	-00:11 (30.) ●	-00:24 (201.) ●	+01:04 (987.) ●
Run	11.2 km	05:03:43	00:38:36	07:16 min/km	+05:56 (51.) ●	+05:28 (332.) ●	+06:21 (1381.) ●
Run	16.3 km	05:44:19	00:40:36	07:57 min/km	+03:37 (44.) ●	+03:32 (288.) ●	+04:14 (1182.) ●
Run	20.9 km	06:13:59	00:29:40	06:26 min/km	-00:06 (29.) ●	-00:28 (190.) ●	-00:12 (821.) ●
Run	20.9 km	06:13:59	02:25:57	06:58 min/km	+09:01 (42.) ●	+07:50 (258.) ●	+11:19 (1119.) ●
Total	111.1 km	06:13:59	06:13:59	17.82 km/h	-21:01 (19.) ●	-19:49 (143.) ●	-03:07 (765.) ●

Ovr	Gen	Div	Name	#	AG
697	123	14	Michele Cameron	1639	F40-44	South Africa	00:20:29	03:32:38	02:01:54	06:07:12
741	131	15	Carla Herbst	1655	F40-44	South Africa	00:24:54	03:18:06	02:17:31	06:11:07
752	136	16	Michelle Roniak	1674	F40-44	South Africa	00:24:17	03:21:30	02:17:30	06:12:48
757	138	17	Amanda Pieterse	301	F40-44	South Africa	00:27:19	03:41:32	01:53:23	06:13:20
760	141	18	Wanda Moolman	1664	F40-44	South Africa	00:21:50	03:20:46	02:24:43	06:13:46
765	143	19	Astra VAN Der Westhuizen	145	F40-44	South Africa	00:23:43	03:15:20	02:25:57	06:13:59
776	146	20	Carin Badenhorst	1634	F40-44	South Africa	00:27:43	03:27:56	02:07:31	06:14:32
796	149	21	Hayley Pogir	1669	F40-44	South Africa	00:24:16	03:43:57	01:58:28	06:15:42
830	161	22	Therena Bartmann	1773	F40-44	South Africa	00:30:02	03:39:39	01:57:00	06:17:45
893	180	23	Shannon Nel	1665	F40-44	South Africa	00:23:25	03:30:42	02:20:47	06:23:51

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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