Nicole Glover -
Ironman 70.3 South Africa 2019
Quick facts
1555/381/71All/Gender/AG
F25-29Age group
1473Bib number
South AfricaNationality
30:19 | 4:36:58 | 2:33:42 | 7:49:39 |
Compare Nicole Glover with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:30:19 | 00:30:19 | 02:31 min/100m | +06:06 (74.) ● | +05:10 (363.) ● | +05:48 (1486.) ● |
Transition | 00:34:40 | 00:04:21 | - | -02:11 (10.) ● | -02:06 (58.) ● | -02:10 (297.) ● | |
Bike | 45 km | 03:03:24 | 02:28:44 | 18.15 km/h | +33:00 (79.) ● | +35:22 (395.) ● | +41:40 (1616.) ● |
Bike | 89 km | 05:11:38 | 02:08:14 | 20.59 km/h | +20:23 (76.) ● | +22:11 (376.) ● | +28:23 (1583.) ● |
Bike | 89 km | 05:11:38 | 04:36:58 | 19.28 km/h | +53:23 (79.) ● | +57:33 (395.) ● | +01:10:03 (1616.) ● |
Transition | 05:15:57 | 00:04:19 | - | -00:20 (35.) ● | -00:21 (195.) ● | -00:12 (842.) ● | |
Run | 0.7 km | 05:20:00 | 00:04:03 | 05:47 min/km | +00:08 (53.) ● | +00:08 (264.) ● | +00:18 (1198.) ● |
Run | 5.9 km | 05:57:40 | 00:37:40 | 07:14 min/km | +03:02 (59.) ● | +03:48 (305.) ● | +05:16 (1339.) ● |
Run | 11.2 km | 06:35:16 | 00:37:36 | 07:05 min/km | +03:19 (59.) ● | +04:28 (315.) ● | +05:21 (1323.) ● |
Run | 16.3 km | 07:14:10 | 00:38:54 | 07:37 min/km | +00:34 (46.) ● | +01:50 (247.) ● | +02:32 (1039.) ● |
Run | 20.9 km | 07:49:39 | 00:35:29 | 07:42 min/km | +04:11 (59.) ● | +05:21 (335.) ● | +05:37 (1349.) ● |
Run | 20.9 km | 07:49:39 | 02:33:42 | 07:21 min/km | +11:14 (55.) ● | +15:35 (305.) ● | +19:04 (1265.) ● |
Total | 111.1 km | 07:49:39 | 07:49:39 | 14.19 km/h | +01:08:12 (71.) ● | +01:15:51 (381.) ● | +01:32:33 (1555.) ● |