Denver Kruger -
Ironman 70.3 South Africa 2019
Quick facts
254/222/40All/Gender/AG
M40-44Age group
148Bib number
South AfricaNationality
20:45 | 2:51:51 | 2:02:32 | 5:23:25 |
Compare Denver Kruger with other athletes!
148 Kruger
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:20:45 | 00:20:45 | 01:43 min/100m | -04:10 (24.) ● | -03:35 (229.) ● | -03:46 (283.) ● |
Transition | 00:25:45 | 00:05:00 | - | -01:27 (54.) ● | -01:34 (321.) ● | -01:31 (421.) ● | |
Bike | 45 km | 01:52:38 | 01:26:53 | 31.08 km/h | -16:44 (21.) ● | -18:05 (129.) ● | -20:11 (139.) ● |
Bike | 89 km | 03:17:36 | 01:24:58 | 31.07 km/h | -10:50 (25.) ● | -12:47 (152.) ● | -14:53 (162.) ● |
Bike | 89 km | 03:17:36 | 02:51:51 | 31.07 km/h | -27:34 (22.) ● | -30:52 (133.) ● | -35:04 (143.) ● |
Transition | 03:20:53 | 00:03:17 | - | -01:08 (64.) ● | -01:14 (348.) ● | -01:14 (475.) ● | |
Run | 0.7 km | 03:24:35 | 00:03:42 | 05:17 min/km | +00:05 (117.) ● | ±00:00 (673.) ● | -00:03 (857.) ● |
Run | 5.9 km | 03:54:37 | 00:30:02 | 05:46 min/km | -01:37 (82.) ● | -01:56 (468.) ● | -02:22 (581.) ● |
Run | 11.2 km | 04:24:11 | 00:29:34 | 05:34 min/km | -01:56 (78.) ● | -02:26 (445.) ● | -02:41 (569.) ● |
Run | 16.3 km | 04:56:58 | 00:32:47 | 06:25 min/km | -02:35 (75.) ● | -03:24 (398.) ● | -03:35 (509.) ● |
Run | 20.9 km | 05:23:25 | 00:26:27 | 05:45 min/km | -02:37 (74.) ● | -03:21 (381.) ● | -03:25 (489.) ● |
Run | 20.9 km | 05:23:25 | 02:02:32 | 05:51 min/km | -08:40 (75.) ● | -11:07 (416.) ● | -12:06 (525.) ● |
Total | 111.1 km | 05:23:25 | 05:23:25 | 20.61 km/h | -42:59 (40.) ● | -48:22 (222.) ● | -53:41 (254.) ● |