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Laura Troskie -
Ironman 70.3 South Africa 2019

Quick facts

674/116/19All/Gender/AG

F25-29Age group

1509Bib number

South AfricaNationality


21:59	3:21:23	2:12:05	6:05:30

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Compare Laura Troskie with other athletes!

1509 Troskie

1482 Jordaan ×

1516 VAN Zyl ×

1505 Streicher ×

1520 Whyte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:59	00:21:59	01:49 min/100m	-02:14 (20.) ●	-03:10 (75.) ●	-02:32 (452.) ●
Transition		00:27:22	00:05:23	-	-01:09 (22.) ●	-01:04 (112.) ●	-01:08 (523.) ●
Bike	45 km	02:13:12	01:45:50	25.51 km/h	-09:54 (17.) ●	-07:32 (110.) ●	-01:14 (753.) ●
Bike	89 km	03:48:45	01:35:33	27.63 km/h	-12:18 (11.) ●	-10:30 (80.) ●	-04:18 (651.) ●
Bike	89 km	03:48:45	03:21:23	26.52 km/h	-22:12 (11.) ●	-18:02 (92.) ●	-05:32 (707.) ●
Transition		03:53:25	00:04:40	-	+00:01 (42.) ●	±00:00 (223.) ●	+00:09 (968.) ●
Run	0.7 km	03:56:59	00:03:34	05:05 min/km	-00:21 (27.) ●	-00:21 (126.) ●	-00:11 (725.) ●
Run	5.9 km	04:28:44	00:31:45	06:06 min/km	-02:53 (25.) ●	-02:07 (150.) ●	-00:39 (793.) ●
Run	11.2 km	04:59:48	00:31:04	05:51 min/km	-03:13 (23.) ●	-02:04 (150.) ●	-01:11 (739.) ●
Run	16.3 km	05:36:14	00:36:26	07:08 min/km	-01:54 (33.) ●	-00:38 (187.) ●	+00:04 (839.) ●
Run	20.9 km	06:05:30	00:29:16	06:21 min/km	-02:02 (30.) ●	-00:52 (180.) ●	-00:36 (789.) ●
Run	20.9 km	06:05:30	02:12:05	06:19 min/km	-10:23 (25.) ●	-06:02 (168.) ●	-02:33 (792.) ●
Total	111.1 km	06:05:30	06:05:30	18.24 km/h	-35:57 (19.) ●	-28:18 (116.) ●	-11:36 (674.) ●

Ovr	Gen	Div	Name	#	AG
592	96	14	Alexandra Reid	1819	F25-29	South Africa	00:22:01	03:18:46	02:08:30	05:56:50
597	98	15	Lexi Du Plessis	1467	F25-29	South Africa	00:24:18	03:05:58	02:17:06	05:57:12
604	100	16	Elaan Coetzee	1457	F25-29	South Africa	00:21:16	03:32:40	01:55:29	05:57:27
625	106	17	Rebecca Jordaan	1482	F25-29	South Africa	00:23:59	03:23:40	02:04:11	05:59:38
663	114	18	Elana VAN Zyl	1516	F25-29	South Africa	00:20:05	03:27:34	02:06:22	06:03:49
674	116	19	Laura Troskie	1509	F25-29	South Africa	00:21:59	03:21:23	02:12:05	06:05:30
695	122	20	Annalize Streicher	1505	F25-29	South Africa	00:23:52	03:27:57	02:06:51	06:07:10
729	128	21	Claire Whyte	1520	F25-29	South Africa	00:19:33	03:27:39	02:14:41	06:09:48
748	134	22	Mart-Merie Reyneke	1497	F25-29	South Africa	00:26:22	03:26:42	02:09:11	06:12:17
772	145	23	Christine Anne Dorward	1465	F25-29	South Africa	00:22:58	03:31:28	02:05:29	06:14:22

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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