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Robyn Dougans -
Ironman 70.3 South Africa 2019

Quick facts

984/206/27All/Gender/AG

F40-44Age group

154Bib number

South AfricaNationality


24:29	3:44:07	2:13:28	6:30:41

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Compare Robyn Dougans with other athletes!

154 Dougans

1643 Coolen ×

1662 Mentz-Coetzee ×

1647 Dougal ×

1668 Paul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:29	00:24:29	02:02 min/100m	-01:01 (25.) ●	-00:40 (185.) ●	-00:02 (898.) ●
Transition		00:29:57	00:05:28	-	-01:13 (13.) ●	-00:59 (120.) ●	-01:03 (545.) ●
Bike	45 km	02:25:37	01:55:40	23.34 km/h	+01:13 (32.) ●	+02:18 (223.) ●	+08:36 (1153.) ●
Bike	89 km	04:14:04	01:48:27	24.34 km/h	+01:37 (35.) ●	+02:24 (235.) ●	+08:36 (1225.) ●
Bike	89 km	04:14:04	03:44:07	23.83 km/h	+02:50 (34.) ●	+04:42 (230.) ●	+17:12 (1194.) ●
Transition		04:17:13	00:03:09	-	-01:27 (12.) ●	-01:31 (95.) ●	-01:22 (434.) ●
Run	0.7 km	04:20:51	00:03:38	05:11 min/km	-00:14 (20.) ●	-00:17 (147.) ●	-00:07 (787.) ●
Run	5.9 km	04:54:00	00:33:09	06:22 min/km	-00:30 (27.) ●	-00:43 (193.) ●	+00:45 (960.) ●
Run	11.2 km	05:25:22	00:31:22	05:55 min/km	-01:18 (26.) ●	-01:46 (163.) ●	-00:53 (784.) ●
Run	16.3 km	06:01:37	00:36:15	07:06 min/km	-00:44 (26.) ●	-00:49 (183.) ●	-00:07 (825.) ●
Run	20.9 km	06:30:41	00:29:04	06:19 min/km	-00:42 (25.) ●	-01:04 (174.) ●	-00:48 (769.) ●
Run	20.9 km	06:30:41	02:13:28	06:23 min/km	-03:28 (25.) ●	-04:39 (176.) ●	-01:10 (834.) ●
Total	111.1 km	06:30:41	06:30:41	17.06 km/h	-04:19 (27.) ●	-03:07 (206.) ●	+13:35 (984.) ●

Ovr	Gen	Div	Name	#	AG
830	161	22	Therena Bartmann	1773	F40-44	South Africa	00:30:02	03:39:39	01:57:00	06:17:45
893	180	23	Shannon Nel	1665	F40-44	South Africa	00:23:25	03:30:42	02:20:47	06:23:51
934	194	24	Zelda Cloete	1642	F40-44	South Africa	00:28:32	03:31:23	02:14:43	06:27:19
953	198	25	Suzanne Coolen	1643	F40-44	South Africa	00:25:55	03:29:15	02:17:09	06:28:14
979	204	26	Melody Mentz-Coetzee	1662	F40-44	South Africa	00:26:12	03:41:58	02:08:41	06:30:21
984	206	27	Robyn Dougans	154	F40-44	South Africa	00:24:29	03:44:07	02:13:28	06:30:41
985	207	28	Igna Dougal	1647	F40-44	South Africa	00:23:23	03:33:13	02:22:54	06:30:46
996	210	29	Debbie Paul	1668	F40-44	South Africa	00:26:48	03:43:19	02:09:37	06:32:15
1014	215	30	Sonja Steyn	1678	F40-44	South Africa	00:24:44	03:40:54	02:19:18	06:34:22
1024	217	31	Makkie Serfontein	1676	F40-44	South Africa	00:27:52	03:34:44	02:19:09	06:35:29

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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