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Zelmarie Griesel -
Ironman 70.3 South Africa 2019

Quick facts

1064/233/39All/Gender/AG

F30-34Age group

1540Bib number

South AfricaNationality


25:34	3:48:19	2:12:13	6:38:38

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Compare Zelmarie Griesel with other athletes!

1540 Griesel

1549 Martin ×

1534 Dlakavu ×

1562 Venter ×

1547 Kramer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:34	00:25:34	02:07 min/100m	+00:37 (39.) ●	+00:25 (236.) ●	+01:03 (1078.) ●
Transition		00:32:58	00:07:24	-	+01:02 (51.) ●	+00:57 (283.) ●	+00:53 (1099.) ●
Bike	45 km	02:28:56	01:55:58	23.28 km/h	+03:39 (41.) ●	+02:36 (229.) ●	+08:54 (1164.) ●
Bike	89 km	04:21:17	01:52:21	23.5 km/h	+06:35 (48.) ●	+06:18 (282.) ●	+12:30 (1356.) ●
Bike	89 km	04:21:17	03:48:19	23.39 km/h	+10:14 (46.) ●	+08:54 (257.) ●	+21:24 (1270.) ●
Transition		04:26:25	00:05:08	-	+00:35 (48.) ●	+00:28 (269.) ●	+00:37 (1114.) ●
Run	0.7 km	04:29:59	00:03:34	05:05 min/km	-00:24 (24.) ●	-00:21 (127.) ●	-00:11 (726.) ●
Run	5.9 km	05:00:03	00:30:04	05:46 min/km	-03:47 (20.) ●	-03:48 (100.) ●	-02:20 (587.) ●
Run	11.2 km	05:31:15	00:31:12	05:53 min/km	-01:48 (28.) ●	-01:56 (154.) ●	-01:03 (757.) ●
Run	16.3 km	06:09:18	00:38:03	07:27 min/km	+01:07 (43.) ●	+00:59 (228.) ●	+01:41 (975.) ●
Run	20.9 km	06:38:38	00:29:20	06:22 min/km	-00:34 (33.) ●	-00:48 (181.) ●	-00:32 (795.) ●
Run	20.9 km	06:38:38	02:12:13	06:19 min/km	-05:26 (30.) ●	-05:54 (169.) ●	-02:25 (797.) ●
Total	111.1 km	06:38:38	06:38:38	16.72 km/h	+07:02 (39.) ●	+04:50 (233.) ●	+21:32 (1064.) ●

Ovr	Gen	Div	Name	#	AG
993	209	34	Magz DE La Kethulle DE Ryhove	1533	F30-34	South Africa	00:25:51	03:45:45	02:10:24	06:31:42
1026	218	35	Taryn Doidge	1535	F30-34	South Africa	00:27:53	03:42:46	02:08:30	06:35:40
1032	220	36	Karin Stapelberg	265	F30-34	South Africa	00:25:37	03:40:51	02:18:01	06:35:52
1048	227	37	Candice Martin	1549	F30-34	South Africa	00:27:48	03:45:03	02:14:07	06:37:26
1056	231	38	Abena Dlakavu	1534	F30-34	South Africa	00:30:56	03:39:13	02:15:55	06:38:09
1064	233	39	Zelmarie Griesel	1540	F30-34	South Africa	00:25:34	03:48:19	02:12:13	06:38:38
1090	241	40	Bianca Venter	1562	F30-34	South Africa	00:21:09	03:36:24	02:31:45	06:41:48
1101	244	41	Lianda Kramer	1547	F30-34	South Africa	00:24:57	03:32:54	02:33:05	06:42:29
1126	250	42	Clare Rainey	266	F30-34	South Africa	00:21:38	03:42:53	02:27:51	06:45:02
1157	256	43	Robyn Zieseniss	1570	F30-34	South Africa	00:23:57	03:46:12	02:27:09	06:48:13

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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