Tamsyn Ingle -
Ironman 70.3 South Africa 2019
Quick facts
1290/295/49All/Gender/AG
F30-34Age group
1543Bib number
South AfricaNationality
29:48 | 3:50:34 | 2:30:04 | 7:03:03 |
Compare Tamsyn Ingle with other athletes!
1543 Ingle
209 Battiston ×
1525 Bartlett ×
207 Stevens ×
205 Maartens ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:29:48 | 00:29:48 | 02:29 min/100m | +04:51 (63.) ● | +04:39 (354.) ● | +05:17 (1458.) ● |
Transition | 00:37:40 | 00:07:52 | - | +01:30 (57.) ● | +01:25 (316.) ● | +01:21 (1220.) ● | |
Bike | 45 km | 02:33:44 | 01:56:04 | 23.26 km/h | +03:45 (42.) ● | +02:42 (231.) ● | +09:00 (1168.) ● |
Bike | 89 km | 04:28:14 | 01:54:30 | 23.06 km/h | +08:44 (51.) ● | +08:27 (298.) ● | +14:39 (1391.) ● |
Bike | 89 km | 04:28:14 | 03:50:34 | 23.16 km/h | +12:29 (49.) ● | +11:09 (272.) ● | +23:39 (1308.) ● |
Transition | 04:32:59 | 00:04:45 | - | +00:12 (46.) ● | +00:05 (233.) ● | +00:14 (997.) ● | |
Run | 0.7 km | 04:37:10 | 00:04:11 | 05:58 min/km | +00:13 (49.) ● | +00:16 (284.) ● | +00:26 (1272.) ● |
Run | 5.9 km | 05:15:47 | 00:38:37 | 07:25 min/km | +04:46 (57.) ● | +04:45 (324.) ● | +06:13 (1390.) ● |
Run | 11.2 km | 05:52:29 | 00:36:42 | 06:55 min/km | +03:42 (53.) ● | +03:34 (299.) ● | +04:27 (1263.) ● |
Run | 16.3 km | 06:30:15 | 00:37:46 | 07:24 min/km | +00:50 (42.) ● | +00:42 (220.) ● | +01:24 (951.) ● |
Run | 20.9 km | 07:03:03 | 00:32:48 | 07:07 min/km | +02:54 (49.) ● | +02:40 (285.) ● | +02:56 (1148.) ● |
Run | 20.9 km | 07:03:03 | 02:30:04 | 07:10 min/km | +12:25 (48.) ● | +11:57 (287.) ● | +15:26 (1197.) ● |
Total | 111.1 km | 07:03:03 | 07:03:03 | 15.76 km/h | +31:27 (49.) ● | +29:15 (295.) ● | +45:57 (1290.) ● |