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Monique VAN Niekerk -
Ironman 70.3 South Africa 2019

Quick facts

1529/370/62All/Gender/AG

F30-34Age group

1559Bib number

South AfricaNationality


29:35	4:03:41	2:57:52	7:44:13

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Compare Monique VAN Niekerk with other athletes!

1559 VAN Niekerk

1816 DE Pecol ×

1541 Grobbelaar ×

1527 Bezuidenhout ×

1545 Koortzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:29:35	00:29:35	02:27 min/100m	+04:38 (60.) ●	+04:26 (349.) ●	+05:04 (1447.) ●
Transition		00:37:58	00:08:23	-	+02:01 (63.) ●	+01:56 (345.) ●	+01:52 (1345.) ●
Bike	45 km	02:46:58	02:09:00	20.93 km/h	+16:41 (59.) ●	+15:38 (342.) ●	+21:56 (1513.) ●
Bike	89 km	04:41:39	01:54:41	23.02 km/h	+08:55 (52.) ●	+08:38 (300.) ●	+14:50 (1397.) ●
Bike	89 km	04:41:39	04:03:41	21.91 km/h	+25:36 (56.) ●	+24:16 (326.) ●	+36:46 (1468.) ●
Transition		04:46:21	00:04:42	-	+00:09 (45.) ●	+00:02 (227.) ●	+00:11 (980.) ●
Run	0.7 km	04:50:59	00:04:38	06:37 min/km	+00:40 (56.) ●	+00:43 (345.) ●	+00:53 (1453.) ●
Run	5.9 km	05:34:45	00:43:46	08:25 min/km	+09:55 (64.) ●	+09:54 (372.) ●	+11:22 (1557.) ●
Run	11.2 km	06:16:51	00:42:06	07:56 min/km	+09:06 (63.) ●	+08:58 (367.) ●	+09:51 (1518.) ●
Run	16.3 km	07:06:12	00:49:21	09:40 min/km	+12:25 (66.) ●	+12:17 (387.) ●	+12:59 (1579.) ●
Run	20.9 km	07:44:13	00:38:01	08:15 min/km	+08:07 (64.) ●	+07:53 (364.) ●	+08:09 (1461.) ●
Run	20.9 km	07:44:13	02:57:52	08:30 min/km	+40:13 (64.) ●	+39:45 (374.) ●	+43:14 (1544.) ●
Total	111.1 km	07:44:13	07:44:13	14.36 km/h	+01:12:37 (62.) ●	+01:10:25 (370.) ●	+01:27:07 (1529.) ●

Ovr	Gen	Div	Name	#	AG
1409	331	57	Petri Bester	268	F30-34	South Africa	00:26:21	03:54:23	02:45:33	07:18:54
1410	332	58	Rene Ambrose	1522	F30-34	South Africa	00:24:18	04:06:56	02:34:35	07:19:00
1454	349	59	Derryn VAN Staden	1560	F30-34	South Africa	00:27:19	04:17:23	02:31:17	07:29:39
1464	351	60	Cassie DE Pecol	1816	F30-34	United States	00:24:11	03:54:52	02:55:55	07:30:59
1512	366	61	Tania Grobbelaar	1541	F30-34	South Africa	00:29:29	04:17:48	02:39:45	07:39:52
1529	370	62	Monique VAN Niekerk	1559	F30-34	South Africa	00:29:35	04:03:41	02:57:52	07:44:13
1531	371	63	Toni Bezuidenhout	1527	F30-34	South Africa	00:22:32	04:08:41	03:00:50	07:44:21
1548	376	64	Wilmarie Koortzen	1545	F30-34	South Africa	00:26:15	03:57:36	03:10:29	07:47:37
1562	385	65	Roxie Varkevisser	206	F30-34	South Africa	00:27:34	04:08:30	03:01:55	07:52:06
1572	389	66	Anjali DE Beer	1532	F30-34	South Africa	00:24:08	04:26:38	02:52:17	07:56:00

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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