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Lida Viljoen -
Ironman 70.3 South Africa 2019

Quick facts

519/77/16All/Gender/AG

F30-34Age group

1564Bib number

South AfricaNationality


29:45	3:29:40	1:43:09	5:50:16

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Compare Lida Viljoen with other athletes!

1564 Viljoen

1558 VAN Der Schyff ×

1565 Ward ×

263 Jolly ×

1523 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:29:45	00:29:45	02:28 min/100m	+04:48 (62.) ●	+04:36 (353.) ●	+05:14 (1456.) ●
Transition		00:34:33	00:04:48	-	-01:34 (12.) ●	-01:39 (77.) ●	-01:43 (382.) ●
Bike	45 km	02:21:56	01:47:23	25.14 km/h	-04:56 (26.) ●	-05:59 (137.) ●	+00:19 (822.) ●
Bike	89 km	04:04:13	01:42:17	25.81 km/h	-03:29 (28.) ●	-03:46 (163.) ●	+02:26 (975.) ●
Bike	89 km	04:04:13	03:29:40	25.47 km/h	-08:25 (27.) ●	-09:45 (151.) ●	+02:45 (887.) ●
Transition		04:07:07	00:02:54	-	-01:39 (13.) ●	-01:46 (79.) ●	-01:37 (363.) ●
Run	0.7 km	04:10:27	00:03:20	04:45 min/km	-00:38 (15.) ●	-00:35 (69.) ●	-00:25 (462.) ●
Run	5.9 km	04:36:39	00:26:12	05:02 min/km	-07:39 (5.) ●	-07:40 (24.) ●	-06:12 (207.) ●
Run	11.2 km	05:01:44	00:25:05	04:43 min/km	-07:55 (5.) ●	-08:03 (22.) ●	-07:10 (163.) ●
Run	16.3 km	05:28:21	00:26:37	05:13 min/km	-10:19 (2.) ●	-10:27 (11.) ●	-09:45 (109.) ●
Run	20.9 km	05:50:16	00:21:55	04:45 min/km	-07:59 (2.) ●	-08:13 (14.) ●	-07:57 (116.) ●
Run	20.9 km	05:50:16	01:43:09	04:56 min/km	-34:30 (3.) ●	-34:58 (17.) ●	-31:29 (142.) ●
Total	111.1 km	05:50:16	05:50:16	19.03 km/h	-41:20 (16.) ●	-43:32 (77.) ●	-26:50 (519.) ●

Ovr	Gen	Div	Name	#	AG
370	49	11	Nicole Hall	1542	F30-34	South Africa	00:22:09	03:06:27	01:59:23	05:36:00
397	55	12	Adri Kotze	1546	F30-34	South Africa	00:22:06	03:19:24	01:45:20	05:38:59
446	63	13	Carmen Gers	1539	F30-34	South Africa	00:22:47	03:14:41	01:55:02	05:43:26
452	65	14	Ilze VAN Der Schyff	1558	F30-34	South Africa	00:30:08	03:17:21	01:46:21	05:44:08
468	68	15	Roxy Ward	1565	F30-34	South Africa	00:23:19	03:21:08	01:53:16	05:45:34
519	77	16	Lida Viljoen	1564	F30-34	South Africa	00:29:45	03:29:40	01:43:09	05:50:16
535	81	17	Lindsay Jolly	263	F30-34	South Africa	00:22:08	03:13:04	02:09:38	05:52:03
568	86	18	Kerri Anderson	1523	F30-34	South Africa	00:18:43	03:07:33	02:19:52	05:54:52
618	105	19	Emma Kennedy	404	F30-34	South Africa	00:24:17	03:23:21	02:03:30	05:58:42
648	108	20	Adelle Brits	1893	F30-34	South Africa	00:20:53	03:26:51	02:07:48	06:02:24

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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