Roxy Ward -
Ironman 70.3 South Africa 2019
Quick facts
468/68/15All/Gender/AG
F30-34Age group
1565Bib number
South AfricaNationality
23:19 | 3:21:08 | 1:53:16 | 5:45:34 |
Compare Roxy Ward with other athletes!
1565 Ward
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263 Jolly ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:19 | 00:23:19 | 01:56 min/100m | -01:38 (24.) ● | -01:50 (126.) ● | -01:12 (683.) ● |
Transition | 00:28:29 | 00:05:10 | - | -01:12 (16.) ● | -01:17 (96.) ● | -01:21 (467.) ● | |
Bike | 45 km | 02:14:11 | 01:45:42 | 25.54 km/h | -06:37 (21.) ● | -07:40 (108.) ● | -01:22 (747.) ● |
Bike | 89 km | 03:49:37 | 01:35:26 | 27.66 km/h | -10:20 (18.) ● | -10:37 (78.) ● | -04:25 (649.) ● |
Bike | 89 km | 03:49:37 | 03:21:08 | 26.55 km/h | -16:57 (21.) ● | -18:17 (90.) ● | -05:47 (702.) ● |
Transition | 03:52:18 | 00:02:41 | - | -01:52 (10.) ● | -01:59 (58.) ● | -01:50 (288.) ● | |
Run | 0.7 km | 03:55:33 | 00:03:15 | 04:38 min/km | -00:43 (9.) ● | -00:40 (52.) ● | -00:30 (373.) ● |
Run | 5.9 km | 04:24:04 | 00:28:31 | 05:29 min/km | -05:20 (16.) ● | -05:21 (64.) ● | -03:53 (408.) ● |
Run | 11.2 km | 04:51:07 | 00:27:03 | 05:06 min/km | -05:57 (11.) ● | -06:05 (49.) ● | -05:12 (319.) ● |
Run | 16.3 km | 05:21:06 | 00:29:59 | 05:52 min/km | -06:57 (11.) ● | -07:05 (46.) ● | -06:23 (296.) ● |
Run | 20.9 km | 05:45:34 | 00:24:28 | 05:19 min/km | -05:26 (10.) ● | -05:40 (52.) ● | -05:24 (293.) ● |
Run | 20.9 km | 05:45:34 | 01:53:16 | 05:25 min/km | -24:23 (11.) ● | -24:51 (52.) ● | -21:22 (323.) ● |
Total | 111.1 km | 05:45:34 | 05:45:34 | 19.29 km/h | -46:02 (15.) ● | -48:14 (68.) ● | -31:32 (468.) ● |