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Julie Frolich -
Ironman 70.3 South Africa 2019

Quick facts

1590/397/74All/Gender/AG

F35-39Age group

1588Bib number

South AfricaNationality


31:14	4:33:09	2:46:14	8:02:02

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Compare Julie Frolich with other athletes!

1588 Frolich

1578 Coetzee ×

1596 Keeton ×

224 Mannion ×

1581 DE Milander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:31:14	00:31:14	02:36 min/100m	+05:54 (71.) ●	+06:05 (371.) ●	+06:43 (1513.) ●
Transition		00:39:15	00:08:01	-	+01:28 (63.) ●	+01:34 (326.) ●	+01:30 (1263.) ●
Bike	45 km	02:58:41	02:19:26	19.36 km/h	+27:33 (74.) ●	+26:04 (385.) ●	+32:22 (1602.) ●
Bike	89 km	05:12:24	02:13:43	19.74 km/h	+28:49 (76.) ●	+27:40 (391.) ●	+33:52 (1607.) ●
Bike	89 km	05:12:24	04:33:09	19.55 km/h	+56:22 (75.) ●	+53:44 (390.) ●	+01:06:14 (1609.) ●
Transition		05:15:48	00:03:24	-	-01:37 (22.) ●	-01:16 (113.) ●	-01:07 (525.) ●
Run	0.7 km	05:20:23	00:04:35	06:32 min/km	+00:46 (67.) ●	+00:40 (336.) ●	+00:50 (1433.) ●
Run	5.9 km	06:01:18	00:40:55	07:52 min/km	+07:25 (69.) ●	+07:03 (352.) ●	+08:31 (1489.) ●
Run	11.2 km	06:41:07	00:39:49	07:30 min/km	+06:56 (65.) ●	+06:41 (343.) ●	+07:34 (1429.) ●
Run	16.3 km	07:24:36	00:43:29	08:31 min/km	+06:44 (65.) ●	+06:25 (342.) ●	+07:07 (1381.) ●
Run	20.9 km	08:02:02	00:37:26	08:08 min/km	+07:26 (68.) ●	+07:18 (358.) ●	+07:34 (1438.) ●
Run	20.9 km	08:02:02	02:46:14	07:57 min/km	+29:17 (66.) ●	+28:07 (346.) ●	+31:36 (1435.) ●
Total	111.1 km	08:02:02	08:02:02	13.83 km/h	+01:31:24 (74.) ●	+01:28:14 (397.) ●	+01:44:56 (1590.) ●

Ovr	Gen	Div	Name	#	AG
1499	363	69	Jean Tarr	1619	F35-39	South Africa	00:21:54	04:23:54	02:33:42	07:37:36
1519	368	70	Nandipa Mafongosi	1600	F35-39	South Africa	00:38:15	04:17:40	02:33:50	07:41:41
1541	373	71	Annarette Jansen VAN Rensburg	1594	F35-39	South Africa	00:28:32	03:59:45	03:02:45	07:45:55
1550	377	72	Anelda Coetzee	1578	F35-39	South Africa	00:29:08	04:14:23	02:57:26	07:48:09
1577	392	73	Roanne Keeton	1596	F35-39	South Africa	00:28:00	04:20:40	02:50:39	07:57:12
1590	397	74	Julie Frolich	1588	F35-39	South Africa	00:31:14	04:33:09	02:46:14	08:02:02
1592	398	75	Linda Mannion	224	F35-39	South Africa	00:36:29	04:14:50	03:00:08	08:03:33
1615	406	76	Monique DE Milander	1581	F35-39	South Africa	00:31:32	04:29:46	03:06:33	08:24:24

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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