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Helen Kock -
Ironman 70.3 South Africa 2019

Quick facts

1277/290/51All/Gender/AG

F35-39Age group

1598Bib number

South AfricaNationality


24:20	3:53:48	2:23:19	7:01:55

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Compare Helen Kock with other athletes!

1598 Kock

364 Marcelino ×

1599 Kruger ×

370 Strydom ×

127 Wilhelm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:20	00:24:20	02:01 min/100m	-01:00 (33.) ●	-00:49 (176.) ●	-00:11 (877.) ●
Transition		00:32:14	00:07:54	-	+01:21 (58.) ●	+01:27 (319.) ●	+01:23 (1231.) ●
Bike	45 km	02:32:44	02:00:30	22.41 km/h	+08:37 (55.) ●	+07:08 (278.) ●	+13:26 (1309.) ●
Bike	89 km	04:26:02	01:53:18	23.3 km/h	+08:24 (60.) ●	+07:15 (295.) ●	+13:27 (1376.) ●
Bike	89 km	04:26:02	03:53:48	22.84 km/h	+17:01 (58.) ●	+14:23 (287.) ●	+26:53 (1354.) ●
Transition		04:38:36	00:12:34	-	+07:33 (74.) ●	+07:54 (392.) ●	+08:03 (1607.) ●
Run	0.7 km	04:42:23	00:03:47	05:24 min/km	-00:02 (41.) ●	-00:08 (195.) ●	+00:02 (971.) ●
Run	5.9 km	05:16:47	00:34:24	06:36 min/km	+00:54 (45.) ●	+00:32 (231.) ●	+02:00 (1084.) ●
Run	11.2 km	05:50:31	00:33:44	06:21 min/km	+00:51 (45.) ●	+00:36 (226.) ●	+01:29 (1012.) ●
Run	16.3 km	06:28:56	00:38:25	07:31 min/km	+01:40 (47.) ●	+01:21 (236.) ●	+02:03 (1001.) ●
Run	20.9 km	07:01:55	00:32:59	07:10 min/km	+02:59 (55.) ●	+02:51 (290.) ●	+03:07 (1157.) ●
Run	20.9 km	07:01:55	02:23:19	06:51 min/km	+06:22 (47.) ●	+05:12 (241.) ●	+08:41 (1058.) ●
Total	111.1 km	07:01:55	07:01:55	15.8 km/h	+31:17 (51.) ●	+28:07 (290.) ●	+44:49 (1277.) ●

Ovr	Gen	Div	Name	#	AG
1055	230	46	Janeske Oosthuizen	1606	F35-39	South Africa	00:25:24	03:50:45	02:06:03	06:38:08
1111	245	47	Marianne Reabow	130	F35-39	South Africa	00:24:52	03:48:26	02:21:06	06:43:26
1123	249	48	Kirsten Langkilde	1782	F35-39	South Africa	00:25:09	03:28:58	02:24:07	06:44:50
1143	254	49	Patricia Marcelino	364	F35-39	Brazil	00:32:38	03:41:03	02:17:22	06:46:56
1259	284	50	Jeanine Kruger	1599	F35-39	South Africa	00:26:40	03:45:42	02:33:14	06:59:23
1277	290	51	Helen Kock	1598	F35-39	South Africa	00:24:20	03:53:48	02:23:19	07:01:55
1278	291	52	Hanneke Strydom	370	F35-39	South Africa	00:24:17	03:22:16	03:01:14	07:01:56
1287	292	53	Katey Wilhelm	127	F35-39	United States	00:24:33	04:02:01	02:24:27	07:02:47
1298	298	54	Jennifer Marcus	217	F35-39	South Africa	00:23:29	03:45:49	02:43:30	07:03:22
1322	305	55	Samantha Harper	1910	F35-39	South Africa	00:24:37	03:44:53	02:39:58	07:06:18

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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