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Nandipa Mafongosi -
Ironman 70.3 South Africa 2019

Quick facts

1519/368/70All/Gender/AG

F35-39Age group

1600Bib number

South AfricaNationality


38:15	4:17:40	2:33:50	7:41:41

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Compare Nandipa Mafongosi with other athletes!

1600 Mafongosi

1618 Swanepoel ×

1619 Tarr ×

1594 Jansen VAN Rensburg ×

1578 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:38:15	00:38:15	03:11 min/100m	+12:55 (76.) ●	+13:06 (393.) ●	+13:44 (1598.) ●
Transition		00:46:27	00:08:12	-	+01:39 (66.) ●	+01:45 (334.) ●	+01:41 (1311.) ●
Bike	45 km	02:54:51	02:08:24	21.03 km/h	+16:31 (68.) ●	+15:02 (337.) ●	+21:20 (1500.) ●
Bike	89 km	05:04:07	02:09:16	20.42 km/h	+24:22 (74.) ●	+23:13 (385.) ●	+29:25 (1596.) ●
Bike	89 km	05:04:07	04:17:40	20.72 km/h	+40:53 (71.) ●	+38:15 (362.) ●	+50:45 (1565.) ●
Transition		05:07:51	00:03:44	-	-01:17 (26.) ●	-00:56 (141.) ●	-00:47 (631.) ●
Run	0.7 km	05:11:55	00:04:04	05:48 min/km	+00:15 (52.) ●	+00:09 (266.) ●	+00:19 (1209.) ●
Run	5.9 km	05:48:45	00:36:50	07:05 min/km	+03:20 (58.) ●	+02:58 (289.) ●	+04:26 (1284.) ●
Run	11.2 km	06:24:35	00:35:50	06:45 min/km	+02:57 (54.) ●	+02:42 (282.) ●	+03:35 (1187.) ●
Run	16.3 km	07:06:45	00:42:10	08:16 min/km	+05:25 (60.) ●	+05:06 (318.) ●	+05:48 (1298.) ●
Run	20.9 km	07:41:41	00:34:56	07:35 min/km	+04:56 (63.) ●	+04:48 (328.) ●	+05:04 (1318.) ●
Run	20.9 km	07:41:41	02:33:50	07:21 min/km	+16:53 (59.) ●	+15:43 (308.) ●	+19:12 (1270.) ●
Total	111.1 km	07:41:41	07:41:41	14.44 km/h	+01:11:03 (70.) ●	+01:07:53 (368.) ●	+01:24:35 (1519.) ●

Ovr	Gen	Div	Name	#	AG
1453	348	65	Marlise Roodt	1613	F35-39	South Africa	00:28:32	04:01:35	02:45:56	07:28:43
1469	353	66	Michelle Mortimer	299	F35-39	South Africa	00:24:49	03:50:14	03:05:34	07:31:45
1476	355	67	Shandene VAN Der Walt	1624	F35-39	South Africa	00:24:57	04:35:31	02:19:25	07:33:17
1486	361	68	Anju Swanepoel	1618	F35-39	South Africa	00:30:07	04:03:05	02:50:56	07:35:31
1499	363	69	Jean Tarr	1619	F35-39	South Africa	00:21:54	04:23:54	02:33:42	07:37:36
1519	368	70	Nandipa Mafongosi	1600	F35-39	South Africa	00:38:15	04:17:40	02:33:50	07:41:41
1541	373	71	Annarette Jansen VAN Rensburg	1594	F35-39	South Africa	00:28:32	03:59:45	03:02:45	07:45:55
1550	377	72	Anelda Coetzee	1578	F35-39	South Africa	00:29:08	04:14:23	02:57:26	07:48:09
1577	392	73	Roanne Keeton	1596	F35-39	South Africa	00:28:00	04:20:40	02:50:39	07:57:12
1590	397	74	Julie Frolich	1588	F35-39	South Africa	00:31:14	04:33:09	02:46:14	08:02:02

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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