Carey Pohl -
Ironman 70.3 South Africa 2019
Quick facts
734/129/28All/Gender/AG
F35-39Age group
1609Bib number
South AfricaNationality
25:57 | 3:30:46 | 2:02:55 | 6:10:09 |
Compare Carey Pohl with other athletes!
1609 Pohl
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:25:57 | 00:25:57 | 02:09 min/100m | +00:37 (48.) ● | +00:48 (247.) ● | +01:26 (1131.) ● |
Transition | 00:32:24 | 00:06:27 | - | -00:06 (33.) ● | ±00:00 (194.) ● | -00:04 (817.) ● | |
Bike | 45 km | 02:22:00 | 01:49:36 | 24.64 km/h | -02:17 (37.) ● | -03:46 (168.) ● | +02:32 (914.) ● |
Bike | 89 km | 04:03:10 | 01:41:10 | 26.1 km/h | -03:44 (35.) ● | -04:53 (149.) ● | +01:19 (920.) ● |
Bike | 89 km | 04:03:10 | 03:30:46 | 25.34 km/h | -06:01 (37.) ● | -08:39 (159.) ● | +03:51 (908.) ● |
Transition | 04:07:14 | 00:04:04 | - | -00:57 (32.) ● | -00:36 (168.) ● | -00:27 (748.) ● | |
Run | 0.7 km | 04:10:45 | 00:03:31 | 05:01 min/km | -00:18 (27.) ● | -00:24 (113.) ● | -00:14 (664.) ● |
Run | 5.9 km | 04:41:13 | 00:30:28 | 05:51 min/km | -03:02 (25.) ● | -03:24 (111.) ● | -01:56 (637.) ● |
Run | 11.2 km | 05:11:01 | 00:29:48 | 05:37 min/km | -03:05 (27.) ● | -03:20 (117.) ● | -02:27 (595.) ● |
Run | 16.3 km | 05:43:33 | 00:32:32 | 06:22 min/km | -04:13 (25.) ● | -04:32 (94.) ● | -03:50 (493.) ● |
Run | 20.9 km | 06:10:09 | 00:26:36 | 05:46 min/km | -03:24 (27.) ● | -03:32 (107.) ● | -03:16 (508.) ● |
Run | 20.9 km | 06:10:09 | 02:02:55 | 05:52 min/km | -14:02 (24.) ● | -15:12 (100.) ● | -11:43 (534.) ● |
Total | 111.1 km | 06:10:09 | 06:10:09 | 18.01 km/h | -20:29 (28.) ● | -23:39 (129.) ● | -06:57 (734.) ● |