Gerrida Uys -
Ironman 70.3 South Africa 2019
Quick facts
380/52/14All/Gender/AG
F35-39Age group
1622Bib number
NamibiaNationality
23:51 | 3:09:35 | 1:56:07 | 5:36:56 |
Compare Gerrida Uys with other athletes!
1622 Uys
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:51 | 00:23:51 | 01:59 min/100m | -01:29 (27.) ● | -01:18 (151.) ● | -00:40 (777.) ● |
Transition | 00:28:27 | 00:04:36 | - | -01:57 (15.) ● | -01:51 (74.) ● | -01:55 (349.) ● | |
Bike | 45 km | 02:04:18 | 01:35:51 | 28.17 km/h | -16:02 (10.) ● | -17:31 (41.) ● | -11:13 (374.) ● |
Bike | 89 km | 03:38:02 | 01:33:44 | 28.17 km/h | -11:10 (13.) ● | -12:19 (64.) ● | -06:07 (575.) ● |
Bike | 89 km | 03:38:02 | 03:09:35 | 28.17 km/h | -27:12 (10.) ● | -29:50 (48.) ● | -17:20 (443.) ● |
Transition | 03:40:49 | 00:02:47 | - | -02:14 (14.) ● | -01:53 (67.) ● | -01:44 (319.) ● | |
Run | 0.7 km | 03:44:11 | 00:03:22 | 04:48 min/km | -00:27 (20.) ● | -00:33 (76.) ● | -00:23 (494.) ● |
Run | 5.9 km | 04:13:25 | 00:29:14 | 05:37 min/km | -04:16 (19.) ● | -04:38 (82.) ● | -03:10 (489.) ● |
Run | 11.2 km | 04:41:31 | 00:28:06 | 05:18 min/km | -04:47 (19.) ● | -05:02 (76.) ● | -04:09 (412.) ● |
Run | 16.3 km | 05:11:59 | 00:30:28 | 05:58 min/km | -06:17 (16.) ● | -06:36 (59.) ● | -05:54 (332.) ● |
Run | 20.9 km | 05:36:56 | 00:24:57 | 05:25 min/km | -05:03 (17.) ● | -05:11 (67.) ● | -04:55 (338.) ● |
Run | 20.9 km | 05:36:56 | 01:56:07 | 05:33 min/km | -20:50 (17.) ● | -22:00 (70.) ● | -18:31 (384.) ● |
Total | 111.1 km | 05:36:56 | 05:36:56 | 19.78 km/h | -53:42 (14.) ● | -56:52 (52.) ● | -40:10 (380.) ● |