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Nikki Crous -
Ironman 70.3 South Africa 2019

Quick facts

1348/312/45All/Gender/AG

F40-44Age group

1646Bib number

South AfricaNationality


27:00	4:06:09	2:26:07	7:10:42

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Compare Nikki Crous with other athletes!

1646 Crous

1667 Olivier ×

1661 McKeating ×

1651 Gibson ×

1677 Steenkamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:00	00:27:00	02:15 min/100m	+01:30 (40.) ●	+01:51 (288.) ●	+02:29 (1260.) ●
Transition		00:33:44	00:06:44	-	+00:03 (30.) ●	+00:17 (226.) ●	+00:13 (909.) ●
Bike	45 km	02:39:19	02:05:35	21.5 km/h	+11:08 (47.) ●	+12:13 (321.) ●	+18:31 (1447.) ●
Bike	89 km	04:39:53	02:00:34	21.9 km/h	+13:44 (49.) ●	+14:31 (343.) ●	+20:43 (1521.) ●
Bike	89 km	04:39:53	04:06:09	21.69 km/h	+24:52 (49.) ●	+26:44 (331.) ●	+39:14 (1488.) ●
Transition		04:44:35	00:04:42	-	+00:06 (34.) ●	+00:02 (228.) ●	+00:11 (981.) ●
Run	0.7 km	04:48:59	00:04:24	06:17 min/km	+00:32 (45.) ●	+00:29 (312.) ●	+00:39 (1372.) ●
Run	5.9 km	05:26:38	00:37:39	07:14 min/km	+04:00 (48.) ●	+03:47 (304.) ●	+05:15 (1338.) ●
Run	11.2 km	06:00:15	00:33:37	06:20 min/km	+00:57 (35.) ●	+00:29 (224.) ●	+01:22 (1004.) ●
Run	16.3 km	06:40:21	00:40:06	07:51 min/km	+03:07 (41.) ●	+03:02 (276.) ●	+03:44 (1138.) ●
Run	20.9 km	07:10:42	00:30:21	06:35 min/km	+00:35 (34.) ●	+00:13 (217.) ●	+00:29 (911.) ●
Run	20.9 km	07:10:42	02:26:07	06:59 min/km	+09:11 (43.) ●	+08:00 (260.) ●	+11:29 (1122.) ●
Total	111.1 km	07:10:42	07:10:42	15.48 km/h	+35:42 (45.) ●	+36:54 (312.) ●	+53:36 (1348.) ●

Ovr	Gen	Div	Name	#	AG
1208	269	40	Genevieve Ferreira	1650	F40-44	South Africa	00:23:00	04:02:11	02:19:09	06:54:15
1218	272	41	Tracy Carle	1640	F40-44	South Africa	00:27:39	03:43:32	02:33:24	06:54:56
1225	275	42	Kim Mocke	1663	F40-44	South Africa	00:26:57	03:44:59	02:31:48	06:55:37
1233	279	43	Idelette Olivier	1667	F40-44	South Africa	00:19:09	03:47:36	02:38:23	06:56:21
1339	310	44	Rouxnette McKeating	1661	F40-44	South Africa	00:31:13	04:02:04	02:24:30	07:09:24
1348	312	45	Nikki Crous	1646	F40-44	South Africa	00:27:00	04:06:09	02:26:07	07:10:42
1354	314	46	Claire Gibson	1651	F40-44	South Africa	00:25:03	04:07:28	02:27:43	07:11:44
1390	324	47	Cavell Steenkamp	1677	F40-44	South Africa	00:26:53	04:13:21	02:16:17	07:15:26
1415	335	48	Carolien Elizabeth Viljoen	1682	F40-44	South Africa	00:26:41	04:03:30	02:32:25	07:19:27
1431	342	49	Tilly Ferreira	1649	F40-44	South Africa	00:26:41	03:50:12	02:49:36	07:22:42

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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