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Igna Dougal -
Ironman 70.3 South Africa 2019

Quick facts

985/207/28All/Gender/AG

F40-44Age group

1647Bib number

South AfricaNationality


23:23	3:33:13	2:22:54	6:30:46

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Compare Igna Dougal with other athletes!

1647 Dougal

1662 Mentz-Coetzee ×

154 Dougans ×

1668 Paul ×

1678 Steyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:23	00:23:23	01:56 min/100m	-02:07 (16.) ●	-01:46 (129.) ●	-01:08 (690.) ●
Transition		00:29:04	00:05:41	-	-01:00 (14.) ●	-00:46 (136.) ●	-00:50 (602.) ●
Bike	45 km	02:22:02	01:52:58	23.9 km/h	-01:29 (26.) ●	-00:24 (202.) ●	+05:54 (1056.) ●
Bike	89 km	04:02:17	01:40:15	26.33 km/h	-06:35 (14.) ●	-05:48 (139.) ●	+00:24 (874.) ●
Bike	89 km	04:02:17	03:33:13	25.04 km/h	-08:04 (22.) ●	-06:12 (174.) ●	+06:18 (967.) ●
Transition		04:07:52	00:05:35	-	+00:59 (45.) ●	+00:55 (297.) ●	+01:04 (1229.) ●
Run	0.7 km	04:11:44	00:03:52	05:31 min/km	±00:00 (37.) ●	-00:03 (223.) ●	+00:07 (1061.) ●
Run	5.9 km	04:47:46	00:36:02	06:55 min/km	+02:23 (41.) ●	+02:10 (275.) ●	+03:38 (1231.) ●
Run	11.2 km	05:22:26	00:34:40	06:32 min/km	+02:00 (40.) ●	+01:32 (255.) ●	+02:25 (1104.) ●
Run	16.3 km	06:00:58	00:38:32	07:33 min/km	+01:33 (36.) ●	+01:28 (240.) ●	+02:10 (1012.) ●
Run	20.9 km	06:30:46	00:29:48	06:28 min/km	+00:02 (31.) ●	-00:20 (195.) ●	-00:04 (843.) ●
Run	20.9 km	06:30:46	02:22:54	06:50 min/km	+05:58 (38.) ●	+04:47 (239.) ●	+08:16 (1050.) ●
Total	111.1 km	06:30:46	06:30:46	17.06 km/h	-04:14 (28.) ●	-03:02 (207.) ●	+13:40 (985.) ●

Ovr	Gen	Div	Name	#	AG
893	180	23	Shannon Nel	1665	F40-44	South Africa	00:23:25	03:30:42	02:20:47	06:23:51
934	194	24	Zelda Cloete	1642	F40-44	South Africa	00:28:32	03:31:23	02:14:43	06:27:19
953	198	25	Suzanne Coolen	1643	F40-44	South Africa	00:25:55	03:29:15	02:17:09	06:28:14
979	204	26	Melody Mentz-Coetzee	1662	F40-44	South Africa	00:26:12	03:41:58	02:08:41	06:30:21
984	206	27	Robyn Dougans	154	F40-44	South Africa	00:24:29	03:44:07	02:13:28	06:30:41
985	207	28	Igna Dougal	1647	F40-44	South Africa	00:23:23	03:33:13	02:22:54	06:30:46
996	210	29	Debbie Paul	1668	F40-44	South Africa	00:26:48	03:43:19	02:09:37	06:32:15
1014	215	30	Sonja Steyn	1678	F40-44	South Africa	00:24:44	03:40:54	02:19:18	06:34:22
1024	217	31	Makkie Serfontein	1676	F40-44	South Africa	00:27:52	03:34:44	02:19:09	06:35:29
1051	229	32	Marlize Laurie	1658	F40-44	South Africa	00:28:27	03:45:48	02:10:39	06:37:48

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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