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Dawn Goodwin -
Ironman 70.3 South Africa 2019

Quick facts

587/92/9All/Gender/AG

F40-44Age group

1652Bib number

South AfricaNationality


24:50	3:18:50	1:55:36	5:56:20

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Compare Dawn Goodwin with other athletes!

1652 Goodwin

146 VAN Niekerk ×

341 Cresswell ×

1779 DE Beer ×

1679 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:50	00:24:50	02:04 min/100m	-00:40 (28.) ●	-00:19 (194.) ●	+00:19 (947.) ●
Transition		00:34:00	00:09:10	-	+02:29 (50.) ●	+02:43 (370.) ●	+02:39 (1448.) ●
Bike	45 km	02:15:43	01:41:43	26.54 km/h	-12:44 (7.) ●	-11:39 (71.) ●	-05:21 (581.) ●
Bike	89 km	03:52:50	01:37:07	27.18 km/h	-09:43 (9.) ●	-08:56 (100.) ●	-02:44 (732.) ●
Bike	89 km	03:52:50	03:18:50	26.86 km/h	-22:27 (8.) ●	-20:35 (78.) ●	-08:05 (648.) ●
Transition		04:00:44	00:07:54	-	+03:18 (53.) ●	+03:14 (372.) ●	+03:23 (1536.) ●
Run	0.7 km	04:04:10	00:03:26	04:54 min/km	-00:26 (8.) ●	-00:29 (91.) ●	-00:19 (566.) ●
Run	5.9 km	04:33:12	00:29:02	05:35 min/km	-04:37 (9.) ●	-04:50 (80.) ●	-03:22 (465.) ●
Run	11.2 km	05:00:41	00:27:29	05:11 min/km	-05:11 (6.) ●	-05:39 (61.) ●	-04:46 (356.) ●
Run	16.3 km	05:31:20	00:30:39	06:00 min/km	-06:20 (6.) ●	-06:25 (63.) ●	-05:43 (353.) ●
Run	20.9 km	05:56:20	00:25:00	05:26 min/km	-04:46 (9.) ●	-05:08 (73.) ●	-04:52 (349.) ●
Run	20.9 km	05:56:20	01:55:36	05:31 min/km	-21:20 (6.) ●	-22:31 (67.) ●	-19:02 (371.) ●
Total	111.1 km	05:56:20	05:56:20	18.71 km/h	-38:40 (9.) ●	-37:28 (92.) ●	-20:46 (587.) ●

Ovr	Gen	Div	Name	#	AG
112	10	1	Yolande MacLean	340	F40-44	South Africa	00:21:29	03:02:00	01:27:50	04:58:36
210	21	2	Michele Read	1672	F40-44	South Africa	00:19:10	02:56:06	01:55:44	05:16:27
283	34	3	Linda Basson	80	F40-44	South Africa	00:19:41	02:55:01	02:06:21	05:26:59
395	54	4	Rhiannon Farrell	1648	F40-44	South Africa	00:21:31	03:08:14	02:01:31	05:38:56
425	60	5	Brigit Potgieter	1670	F40-44	South Africa	00:20:58	03:22:16	01:49:22	05:41:32
515	76	6	Conny Clarence	1641	F40-44	South Africa	00:23:34	03:12:31	02:04:18	05:49:55
532	80	7	Helen VAN Niekerk	146	F40-44	South Africa	00:20:03	03:24:42	01:59:22	05:51:36
575	88	8	Justine Cresswell	341	F40-44	Australia	00:28:08	03:18:59	02:00:23	05:55:32
587	92	9	Dawn Goodwin	1652	F40-44	South Africa	00:24:50	03:18:50	01:55:36	05:56:20
596	97	10	Elsa DE Beer	1779	F40-44	South Africa	00:22:14	03:24:53	02:04:03	05:57:04

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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