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Lindi Harmsen -
Ironman 70.3 South Africa 2019

Quick facts

1085/239/35All/Gender/AG

F40-44Age group

1654Bib number

South AfricaNationality


25:16	3:54:47	2:11:29	6:40:55

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Compare Lindi Harmsen with other athletes!

1654 Harmsen

1675 Rossouw ×

1660 Loock ×

1638 Britz ×

1657 Kriel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:16	00:25:16	02:06 min/100m	-00:14 (31.) ●	+00:07 (223.) ●	+00:45 (1028.) ●
Transition		00:31:00	00:05:44	-	-00:57 (15.) ●	-00:43 (139.) ●	-00:47 (617.) ●
Bike	45 km	02:28:10	01:57:10	23.04 km/h	+02:43 (34.) ●	+03:48 (242.) ●	+10:06 (1207.) ●
Bike	89 km	04:25:47	01:57:37	22.45 km/h	+10:47 (45.) ●	+11:34 (320.) ●	+17:46 (1456.) ●
Bike	89 km	04:25:47	03:54:47	22.74 km/h	+13:30 (42.) ●	+15:22 (291.) ●	+27:52 (1361.) ●
Transition		04:29:26	00:03:39	-	-00:57 (22.) ●	-01:01 (135.) ●	-00:52 (607.) ●
Run	0.7 km	04:33:15	00:03:49	05:27 min/km	-00:03 (31.) ●	-00:06 (207.) ●	+00:04 (1005.) ●
Run	5.9 km	05:04:34	00:31:19	06:01 min/km	-02:20 (18.) ●	-02:33 (137.) ●	-01:05 (745.) ●
Run	11.2 km	05:34:26	00:29:52	05:38 min/km	-02:48 (18.) ●	-03:16 (118.) ●	-02:23 (599.) ●
Run	16.3 km	06:09:41	00:35:15	06:54 min/km	-01:44 (23.) ●	-01:49 (151.) ●	-01:07 (726.) ●
Run	20.9 km	06:40:55	00:31:14	06:47 min/km	+01:28 (39.) ●	+01:06 (242.) ●	+01:22 (1002.) ●
Run	20.9 km	06:40:55	02:11:29	06:17 min/km	-05:27 (24.) ●	-06:38 (161.) ●	-03:09 (770.) ●
Total	111.1 km	06:40:55	06:40:55	16.63 km/h	+05:55 (35.) ●	+07:07 (239.) ●	+23:49 (1085.) ●

Ovr	Gen	Div	Name	#	AG
1014	215	30	Sonja Steyn	1678	F40-44	South Africa	00:24:44	03:40:54	02:19:18	06:34:22
1024	217	31	Makkie Serfontein	1676	F40-44	South Africa	00:27:52	03:34:44	02:19:09	06:35:29
1051	229	32	Marlize Laurie	1658	F40-44	South Africa	00:28:27	03:45:48	02:10:39	06:37:48
1058	232	33	Adel Rossouw	1675	F40-44	South Africa	00:22:41	03:44:13	02:21:58	06:38:21
1065	234	34	Nerine Loock	1660	F40-44	South Africa	00:26:34	03:36:22	02:23:25	06:38:39
1085	239	35	Lindi Harmsen	1654	F40-44	South Africa	00:25:16	03:54:47	02:11:29	06:40:55
1097	242	36	Maret Britz	1638	F40-44	South Africa	00:23:17	03:51:17	02:15:42	06:42:20
1117	248	37	Ingrid Kriel	1657	F40-44	South Africa	00:22:58	03:39:48	02:28:09	06:43:53
1150	255	38	Maryke VAN Zyl	1681	F40-44	South Africa	00:32:42	03:47:43	02:10:42	06:47:42
1180	261	39	Louise Boltmann	1636	F40-44	South Africa	00:30:39	03:57:27	02:10:39	06:51:32

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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