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Carla Herbst -
Ironman 70.3 South Africa 2019

Quick facts

741/131/15All/Gender/AG

F40-44Age group

1655Bib number

South AfricaNationality


24:54	3:18:06	2:17:31	6:11:07

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Compare Carla Herbst with other athletes!

1655 Herbst

1666 Nyamuda ×

1639 Cameron ×

1674 Roniak ×

301 Pieterse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:54	00:24:54	02:04 min/100m	-00:36 (29.) ●	-00:15 (200.) ●	+00:23 (962.) ●
Transition		00:30:50	00:05:56	-	-00:45 (17.) ●	-00:31 (149.) ●	-00:35 (675.) ●
Bike	45 km	02:11:13	01:40:23	26.9 km/h	-14:04 (6.) ●	-12:59 (63.) ●	-06:41 (526.) ●
Bike	89 km	03:48:56	01:37:43	27.02 km/h	-09:07 (11.) ●	-08:20 (106.) ●	-02:08 (764.) ●
Bike	89 km	03:48:56	03:18:06	26.96 km/h	-23:11 (7.) ●	-21:19 (76.) ●	-08:49 (637.) ●
Transition		03:53:36	00:04:40	-	+00:04 (33.) ●	±00:00 (224.) ●	+00:09 (969.) ●
Run	0.7 km	03:57:25	00:03:49	05:27 min/km	-00:03 (32.) ●	-00:06 (208.) ●	+00:04 (1006.) ●
Run	5.9 km	04:31:37	00:34:12	06:34 min/km	+00:33 (34.) ●	+00:20 (222.) ●	+01:48 (1065.) ●
Run	11.2 km	05:05:40	00:34:03	06:25 min/km	+01:23 (37.) ●	+00:55 (237.) ●	+01:48 (1044.) ●
Run	16.3 km	05:42:54	00:37:14	07:18 min/km	+00:15 (30.) ●	+00:10 (214.) ●	+00:52 (914.) ●
Run	20.9 km	06:11:07	00:28:13	06:08 min/km	-01:33 (22.) ●	-01:55 (155.) ●	-01:39 (681.) ●
Run	20.9 km	06:11:07	02:17:31	06:34 min/km	+00:35 (31.) ●	-00:36 (211.) ●	+02:53 (938.) ●
Total	111.1 km	06:11:07	06:11:07	17.96 km/h	-23:53 (15.) ●	-22:41 (131.) ●	-05:59 (741.) ●

Ovr	Gen	Div	Name	#	AG
596	97	10	Elsa DE Beer	1779	F40-44	South Africa	00:22:14	03:24:53	02:04:03	05:57:04
613	103	11	Jolene Thompson	1679	F40-44	South Africa	00:24:05	03:31:11	01:51:28	05:58:30
614	104	12	Cindy Williamson	318	F40-44	South Africa	00:24:27	03:35:10	01:51:13	05:58:31
650	109	13	Tracy Nyamuda	1666	F40-44	South Africa	00:19:53	03:31:59	02:04:21	06:02:36
697	123	14	Michele Cameron	1639	F40-44	South Africa	00:20:29	03:32:38	02:01:54	06:07:12
741	131	15	Carla Herbst	1655	F40-44	South Africa	00:24:54	03:18:06	02:17:31	06:11:07
752	136	16	Michelle Roniak	1674	F40-44	South Africa	00:24:17	03:21:30	02:17:30	06:12:48
757	138	17	Amanda Pieterse	301	F40-44	South Africa	00:27:19	03:41:32	01:53:23	06:13:20
760	141	18	Wanda Moolman	1664	F40-44	South Africa	00:21:50	03:20:46	02:24:43	06:13:46
765	143	19	Astra VAN Der Westhuizen	145	F40-44	South Africa	00:23:43	03:15:20	02:25:57	06:13:59

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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