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Tracy Nyamuda -
Ironman 70.3 South Africa 2019

Quick facts

650/109/13All/Gender/AG

F40-44Age group

1666Bib number

South AfricaNationality


19:53	3:31:59	2:04:21	6:02:36

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Compare Tracy Nyamuda with other athletes!

1666 Nyamuda

1679 Thompson ×

318 Williamson ×

1639 Cameron ×

1655 Herbst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:19:53	00:19:53	01:39 min/100m	-05:37 (4.) ●	-05:16 (28.) ●	-04:38 (183.) ●
Transition		00:23:38	00:03:45	-	-02:56 (6.) ●	-02:42 (30.) ●	-02:46 (157.) ●
Bike	45 km	02:10:49	01:47:11	25.19 km/h	-07:16 (17.) ●	-06:11 (134.) ●	+00:07 (811.) ●
Bike	89 km	03:55:37	01:44:48	25.19 km/h	-02:02 (26.) ●	-01:15 (186.) ●	+04:57 (1072.) ●
Bike	89 km	03:55:37	03:31:59	25.19 km/h	-09:18 (20.) ●	-07:26 (167.) ●	+05:04 (942.) ●
Transition		03:58:15	00:02:38	-	-01:58 (4.) ●	-02:02 (54.) ●	-01:53 (274.) ●
Run	0.7 km	04:01:43	00:03:28	04:57 min/km	-00:24 (10.) ●	-00:27 (96.) ●	-00:17 (601.) ●
Run	5.9 km	04:32:15	00:30:32	05:52 min/km	-03:07 (13.) ●	-03:20 (116.) ●	-01:52 (652.) ●
Run	11.2 km	05:01:21	00:29:06	05:29 min/km	-03:34 (14.) ●	-04:02 (96.) ●	-03:09 (512.) ●
Run	16.3 km	05:35:59	00:34:38	06:47 min/km	-02:21 (20.) ●	-02:26 (135.) ●	-01:44 (669.) ●
Run	20.9 km	06:02:36	00:26:37	05:47 min/km	-03:09 (15.) ●	-03:31 (108.) ●	-03:15 (512.) ●
Run	20.9 km	06:02:36	02:04:21	05:56 min/km	-12:35 (16.) ●	-13:46 (113.) ●	-10:17 (573.) ●
Total	111.1 km	06:02:36	06:02:36	18.38 km/h	-32:24 (13.) ●	-31:12 (109.) ●	-14:30 (650.) ●

Ovr	Gen	Div	Name	#	AG
575	88	8	Justine Cresswell	341	F40-44	Australia	00:28:08	03:18:59	02:00:23	05:55:32
587	92	9	Dawn Goodwin	1652	F40-44	South Africa	00:24:50	03:18:50	01:55:36	05:56:20
596	97	10	Elsa DE Beer	1779	F40-44	South Africa	00:22:14	03:24:53	02:04:03	05:57:04
613	103	11	Jolene Thompson	1679	F40-44	South Africa	00:24:05	03:31:11	01:51:28	05:58:30
614	104	12	Cindy Williamson	318	F40-44	South Africa	00:24:27	03:35:10	01:51:13	05:58:31
650	109	13	Tracy Nyamuda	1666	F40-44	South Africa	00:19:53	03:31:59	02:04:21	06:02:36
697	123	14	Michele Cameron	1639	F40-44	South Africa	00:20:29	03:32:38	02:01:54	06:07:12
741	131	15	Carla Herbst	1655	F40-44	South Africa	00:24:54	03:18:06	02:17:31	06:11:07
752	136	16	Michelle Roniak	1674	F40-44	South Africa	00:24:17	03:21:30	02:17:30	06:12:48
757	138	17	Amanda Pieterse	301	F40-44	South Africa	00:27:19	03:41:32	01:53:23	06:13:20

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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