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Adel Rossouw -
Ironman 70.3 South Africa 2019

Quick facts

1058/232/33All/Gender/AG

F40-44Age group

1675Bib number

South AfricaNationality


22:41	3:44:13	2:21:58	6:38:21

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Compare Adel Rossouw with other athletes!

1675 Rossouw

1676 Serfontein ×

1658 Laurie ×

1660 Loock ×

1654 Harmsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:41	00:22:41	01:53 min/100m	-02:49 (12.) ●	-02:28 (102.) ●	-01:50 (569.) ●
Transition		00:28:43	00:06:02	-	-00:39 (20.) ●	-00:25 (158.) ●	-00:29 (704.) ●
Bike	45 km	02:22:08	01:53:25	23.81 km/h	-01:02 (28.) ●	+00:03 (206.) ●	+06:21 (1075.) ●
Bike	89 km	04:12:56	01:50:48	23.83 km/h	+03:58 (40.) ●	+04:45 (268.) ●	+10:57 (1313.) ●
Bike	89 km	04:12:56	03:44:13	23.82 km/h	+02:56 (35.) ●	+04:48 (231.) ●	+17:18 (1197.) ●
Transition		04:16:23	00:03:27	-	-01:09 (18.) ●	-01:13 (118.) ●	-01:04 (543.) ●
Run	0.7 km	04:20:06	00:03:43	05:18 min/km	-00:09 (25.) ●	-00:12 (179.) ●	-00:02 (903.) ●
Run	5.9 km	04:55:09	00:35:03	06:44 min/km	+01:24 (39.) ●	+01:11 (252.) ●	+02:39 (1149.) ●
Run	11.2 km	05:29:45	00:34:36	06:31 min/km	+01:56 (39.) ●	+01:28 (254.) ●	+02:21 (1101.) ●
Run	16.3 km	06:08:36	00:38:51	07:37 min/km	+01:52 (39.) ●	+01:47 (246.) ●	+02:29 (1036.) ●
Run	20.9 km	06:38:21	00:29:45	06:28 min/km	-00:01 (30.) ●	-00:23 (193.) ●	-00:07 (837.) ●
Run	20.9 km	06:38:21	02:21:58	06:47 min/km	+05:02 (37.) ●	+03:51 (233.) ●	+07:20 (1027.) ●
Total	111.1 km	06:38:21	06:38:21	16.73 km/h	+03:21 (33.) ●	+04:33 (232.) ●	+21:15 (1058.) ●

Ovr	Gen	Div	Name	#	AG
985	207	28	Igna Dougal	1647	F40-44	South Africa	00:23:23	03:33:13	02:22:54	06:30:46
996	210	29	Debbie Paul	1668	F40-44	South Africa	00:26:48	03:43:19	02:09:37	06:32:15
1014	215	30	Sonja Steyn	1678	F40-44	South Africa	00:24:44	03:40:54	02:19:18	06:34:22
1024	217	31	Makkie Serfontein	1676	F40-44	South Africa	00:27:52	03:34:44	02:19:09	06:35:29
1051	229	32	Marlize Laurie	1658	F40-44	South Africa	00:28:27	03:45:48	02:10:39	06:37:48
1058	232	33	Adel Rossouw	1675	F40-44	South Africa	00:22:41	03:44:13	02:21:58	06:38:21
1065	234	34	Nerine Loock	1660	F40-44	South Africa	00:26:34	03:36:22	02:23:25	06:38:39
1085	239	35	Lindi Harmsen	1654	F40-44	South Africa	00:25:16	03:54:47	02:11:29	06:40:55
1097	242	36	Maret Britz	1638	F40-44	South Africa	00:23:17	03:51:17	02:15:42	06:42:20
1117	248	37	Ingrid Kriel	1657	F40-44	South Africa	00:22:58	03:39:48	02:28:09	06:43:53

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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