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Makkie Serfontein -
Ironman 70.3 South Africa 2019

Quick facts

1024/217/31All/Gender/AG

F40-44Age group

1676Bib number

South AfricaNationality


27:52	3:34:44	2:19:09	6:35:29

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Compare Makkie Serfontein with other athletes!

1676 Serfontein

1668 Paul ×

1678 Steyn ×

1658 Laurie ×

1675 Rossouw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:52	00:27:52	02:19 min/100m	+02:22 (44.) ●	+02:43 (316.) ●	+03:21 (1335.) ●
Transition		00:35:59	00:08:07	-	+01:26 (45.) ●	+01:40 (331.) ●	+01:36 (1289.) ●
Bike	45 km	02:24:42	01:48:43	24.84 km/h	-05:44 (20.) ●	-04:39 (155.) ●	+01:39 (883.) ●
Bike	89 km	04:10:43	01:46:01	24.9 km/h	-00:49 (30.) ●	-00:02 (202.) ●	+06:10 (1127.) ●
Bike	89 km	04:10:43	03:34:44	24.87 km/h	-06:33 (23.) ●	-04:41 (182.) ●	+07:49 (996.) ●
Transition		04:16:20	00:05:37	-	+01:01 (46.) ●	+00:57 (300.) ●	+01:06 (1240.) ●
Run	0.7 km	04:20:08	00:03:48	05:25 min/km	-00:04 (30.) ●	-00:07 (201.) ●	+00:03 (987.) ●
Run	5.9 km	04:53:39	00:33:31	06:26 min/km	-00:08 (31.) ●	-00:21 (204.) ●	+01:07 (1001.) ●
Run	11.2 km	05:26:13	00:32:34	06:08 min/km	-00:06 (28.) ●	-00:34 (195.) ●	+00:19 (902.) ●
Run	16.3 km	06:04:49	00:38:36	07:34 min/km	+01:37 (37.) ●	+01:32 (241.) ●	+02:14 (1014.) ●
Run	20.9 km	06:35:29	00:30:40	06:40 min/km	+00:54 (36.) ●	+00:32 (229.) ●	+00:48 (953.) ●
Run	20.9 km	06:35:29	02:19:09	06:39 min/km	+02:13 (34.) ●	+01:02 (219.) ●	+04:31 (971.) ●
Total	111.1 km	06:35:29	06:35:29	16.86 km/h	+00:29 (31.) ●	+01:41 (217.) ●	+18:23 (1024.) ●

Ovr	Gen	Div	Name	#	AG
979	204	26	Melody Mentz-Coetzee	1662	F40-44	South Africa	00:26:12	03:41:58	02:08:41	06:30:21
984	206	27	Robyn Dougans	154	F40-44	South Africa	00:24:29	03:44:07	02:13:28	06:30:41
985	207	28	Igna Dougal	1647	F40-44	South Africa	00:23:23	03:33:13	02:22:54	06:30:46
996	210	29	Debbie Paul	1668	F40-44	South Africa	00:26:48	03:43:19	02:09:37	06:32:15
1014	215	30	Sonja Steyn	1678	F40-44	South Africa	00:24:44	03:40:54	02:19:18	06:34:22
1024	217	31	Makkie Serfontein	1676	F40-44	South Africa	00:27:52	03:34:44	02:19:09	06:35:29
1051	229	32	Marlize Laurie	1658	F40-44	South Africa	00:28:27	03:45:48	02:10:39	06:37:48
1058	232	33	Adel Rossouw	1675	F40-44	South Africa	00:22:41	03:44:13	02:21:58	06:38:21
1065	234	34	Nerine Loock	1660	F40-44	South Africa	00:26:34	03:36:22	02:23:25	06:38:39
1085	239	35	Lindi Harmsen	1654	F40-44	South Africa	00:25:16	03:54:47	02:11:29	06:40:55

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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