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Sonja Steyn -
Ironman 70.3 South Africa 2019

Quick facts

1014/215/30All/Gender/AG

F40-44Age group

1678Bib number

South AfricaNationality


24:44	3:40:54	2:19:18	6:34:22

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Compare Sonja Steyn with other athletes!

1678 Steyn

1647 Dougal ×

1668 Paul ×

1676 Serfontein ×

1658 Laurie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:44	00:24:44	02:03 min/100m	-00:46 (27.) ●	-00:25 (192.) ●	+00:13 (932.) ●
Transition		00:30:58	00:06:14	-	-00:27 (24.) ●	-00:13 (176.) ●	-00:17 (760.) ●
Bike	45 km	02:24:06	01:53:08	23.87 km/h	-01:19 (27.) ●	-00:14 (204.) ●	+06:04 (1064.) ●
Bike	89 km	04:11:52	01:47:46	24.5 km/h	+00:56 (32.) ●	+01:43 (224.) ●	+07:55 (1198.) ●
Bike	89 km	04:11:52	03:40:54	24.17 km/h	-00:23 (28.) ●	+01:29 (210.) ●	+13:59 (1132.) ●
Transition		04:15:04	00:03:12	-	-01:24 (13.) ●	-01:28 (99.) ●	-01:19 (452.) ●
Run	0.7 km	04:19:02	00:03:58	05:40 min/km	+00:06 (41.) ●	+00:03 (250.) ●	+00:13 (1144.) ●
Run	5.9 km	04:51:38	00:32:36	06:16 min/km	-01:03 (25.) ●	-01:16 (175.) ●	+00:12 (895.) ●
Run	11.2 km	05:24:42	00:33:04	06:14 min/km	+00:24 (32.) ●	-00:04 (209.) ●	+00:49 (956.) ●
Run	16.3 km	06:02:47	00:38:05	07:28 min/km	+01:06 (34.) ●	+01:01 (230.) ●	+01:43 (980.) ●
Run	20.9 km	06:34:22	00:31:35	06:51 min/km	+01:49 (41.) ●	+01:27 (256.) ●	+01:43 (1042.) ●
Run	20.9 km	06:34:22	02:19:18	06:39 min/km	+02:22 (35.) ●	+01:11 (222.) ●	+04:40 (975.) ●
Total	111.1 km	06:34:22	06:34:22	16.9 km/h	-00:38 (30.) ●	+00:34 (215.) ●	+17:16 (1014.) ●

Ovr	Gen	Div	Name	#	AG
953	198	25	Suzanne Coolen	1643	F40-44	South Africa	00:25:55	03:29:15	02:17:09	06:28:14
979	204	26	Melody Mentz-Coetzee	1662	F40-44	South Africa	00:26:12	03:41:58	02:08:41	06:30:21
984	206	27	Robyn Dougans	154	F40-44	South Africa	00:24:29	03:44:07	02:13:28	06:30:41
985	207	28	Igna Dougal	1647	F40-44	South Africa	00:23:23	03:33:13	02:22:54	06:30:46
996	210	29	Debbie Paul	1668	F40-44	South Africa	00:26:48	03:43:19	02:09:37	06:32:15
1014	215	30	Sonja Steyn	1678	F40-44	South Africa	00:24:44	03:40:54	02:19:18	06:34:22
1024	217	31	Makkie Serfontein	1676	F40-44	South Africa	00:27:52	03:34:44	02:19:09	06:35:29
1051	229	32	Marlize Laurie	1658	F40-44	South Africa	00:28:27	03:45:48	02:10:39	06:37:48
1058	232	33	Adel Rossouw	1675	F40-44	South Africa	00:22:41	03:44:13	02:21:58	06:38:21
1065	234	34	Nerine Loock	1660	F40-44	South Africa	00:26:34	03:36:22	02:23:25	06:38:39

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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