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Carolien Elizabeth Viljoen -
Ironman 70.3 South Africa 2019

Quick facts

1415/335/48All/Gender/AG

F40-44Age group

1682Bib number

South AfricaNationality


26:41	4:03:30	2:32:25	7:19:27

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Compare Carolien Elizabeth Viljoen with other athletes!

1682 Viljoen

1651 Gibson ×

1677 Steenkamp ×

1649 Ferreira ×

1673 Robb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:41	00:26:41	02:13 min/100m	+01:11 (36.) ●	+01:32 (276.) ●	+02:10 (1222.) ●
Transition		00:35:59	00:09:18	-	+02:37 (51.) ●	+02:51 (373.) ●	+02:47 (1462.) ●
Bike	45 km	02:37:55	02:01:56	22.14 km/h	+07:29 (42.) ●	+08:34 (294.) ●	+14:52 (1361.) ●
Bike	89 km	04:39:29	02:01:34	21.72 km/h	+14:44 (51.) ●	+15:31 (348.) ●	+21:43 (1529.) ●
Bike	89 km	04:39:29	04:03:30	21.93 km/h	+22:13 (47.) ●	+24:05 (324.) ●	+36:35 (1464.) ●
Transition		04:47:02	00:07:33	-	+02:57 (51.) ●	+02:53 (367.) ●	+03:02 (1515.) ●
Run	0.7 km	04:51:10	00:04:08	05:54 min/km	+00:16 (42.) ●	+00:13 (275.) ●	+00:23 (1246.) ●
Run	5.9 km	05:28:46	00:37:36	07:13 min/km	+03:57 (47.) ●	+03:44 (303.) ●	+05:12 (1333.) ●
Run	11.2 km	06:05:48	00:37:02	06:59 min/km	+04:22 (46.) ●	+03:54 (311.) ●	+04:47 (1291.) ●
Run	16.3 km	06:46:27	00:40:39	07:58 min/km	+03:40 (46.) ●	+03:35 (290.) ●	+04:17 (1185.) ●
Run	20.9 km	07:19:27	00:33:00	07:10 min/km	+03:14 (46.) ●	+02:52 (291.) ●	+03:08 (1162.) ●
Run	20.9 km	07:19:27	02:32:25	07:17 min/km	+15:29 (47.) ●	+14:18 (296.) ●	+17:47 (1238.) ●
Total	111.1 km	07:19:27	07:19:27	15.17 km/h	+44:27 (48.) ●	+45:39 (335.) ●	+01:02:21 (1415.) ●

Ovr	Gen	Div	Name	#	AG
1233	279	43	Idelette Olivier	1667	F40-44	South Africa	00:19:09	03:47:36	02:38:23	06:56:21
1339	310	44	Rouxnette McKeating	1661	F40-44	South Africa	00:31:13	04:02:04	02:24:30	07:09:24
1348	312	45	Nikki Crous	1646	F40-44	South Africa	00:27:00	04:06:09	02:26:07	07:10:42
1354	314	46	Claire Gibson	1651	F40-44	South Africa	00:25:03	04:07:28	02:27:43	07:11:44
1390	324	47	Cavell Steenkamp	1677	F40-44	South Africa	00:26:53	04:13:21	02:16:17	07:15:26
1415	335	48	Carolien Elizabeth Viljoen	1682	F40-44	South Africa	00:26:41	04:03:30	02:32:25	07:19:27
1431	342	49	Tilly Ferreira	1649	F40-44	South Africa	00:26:41	03:50:12	02:49:36	07:22:42
1481	356	50	Clare Robb	1673	F40-44	South Africa	00:28:36	04:03:11	02:50:02	07:34:01
1484	359	51	Lilani Pretorius	1671	F40-44	South Africa	00:37:04	04:24:23	02:18:58	07:35:20
1485	360	52	Briggetta Mey	302	F40-44	South Africa	00:24:36	04:03:33	02:57:04	07:35:28

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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