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Ingrid Avidon -
Ironman 70.3 South Africa 2019

Quick facts

750/135/16All/Gender/AG

F45-49Age group

1685Bib number

South AfricaNationality


23:20	3:33:55	2:04:22	6:12:24

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Compare Ingrid Avidon with other athletes!

1685 Avidon

1718 Suckling ×

174 O'Neil ×

1686 Bannister ×

1693 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:20	00:23:20	01:56 min/100m	-02:27 (11.) ●	-01:49 (128.) ●	-01:11 (686.) ●
Transition		00:29:59	00:06:39	-	+00:06 (25.) ●	+00:12 (216.) ●	+00:08 (885.) ●
Bike	45 km	02:20:29	01:50:30	24.43 km/h	-02:58 (19.) ●	-02:52 (184.) ●	+03:26 (963.) ●
Bike	89 km	04:03:54	01:43:25	25.53 km/h	-01:58 (23.) ●	-02:38 (173.) ●	+03:34 (1015.) ●
Bike	89 km	04:03:54	03:33:55	24.96 km/h	-04:56 (21.) ●	-05:30 (178.) ●	+07:00 (979.) ●
Transition		04:08:02	00:04:08	-	-00:28 (14.) ●	-00:32 (175.) ●	-00:23 (778.) ●
Run	0.7 km	04:11:39	00:03:37	05:10 min/km	-00:26 (14.) ●	-00:18 (145.) ●	-00:08 (781.) ●
Run	5.9 km	04:42:08	00:30:29	05:51 min/km	-03:26 (13.) ●	-03:23 (113.) ●	-01:55 (641.) ●
Run	11.2 km	05:13:28	00:31:20	05:54 min/km	-01:30 (18.) ●	-01:48 (159.) ●	-00:55 (779.) ●
Run	16.3 km	05:47:09	00:33:41	06:36 min/km	-03:15 (15.) ●	-03:23 (116.) ●	-02:41 (593.) ●
Run	20.9 km	06:12:24	00:25:15	05:29 min/km	-04:13 (9.) ●	-04:53 (78.) ●	-04:37 (372.) ●
Run	20.9 km	06:12:24	02:04:22	05:57 min/km	-12:50 (14.) ●	-13:45 (114.) ●	-10:16 (575.) ●
Total	111.1 km	06:12:24	06:12:24	17.9 km/h	-20:35 (16.) ●	-21:24 (135.) ●	-04:42 (750.) ●

Ovr	Gen	Div	Name	#	AG
527	79	11	Charlene Moss	1713	F45-49	South Africa	00:26:58	03:12:53	02:04:35	05:51:04
591	95	12	Hanneli VAN Tonder	311	F45-49	South Africa	00:22:39	03:26:45	01:55:37	05:56:46
609	102	13	Megan Hobson	1700	F45-49	South Africa	00:24:28	03:17:51	02:10:10	05:57:52
680	117	14	Bonita Suckling	1718	F45-49	South Africa	00:27:41	03:27:34	02:00:42	06:05:58
722	127	15	Belinda O'Neil	174	F45-49	South Africa	00:26:06	03:20:04	02:11:52	06:08:48
750	135	16	Ingrid Avidon	1685	F45-49	South Africa	00:23:20	03:33:55	02:04:22	06:12:24
758	139	17	Lizette Bannister	1686	F45-49	South Africa	00:23:08	03:25:54	02:14:42	06:13:32
811	154	18	Natalie Cloete	1693	F45-49	Botswana	00:22:41	03:29:38	02:15:49	06:16:33
828	160	19	Lisle Matthews	1711	F45-49	South Africa	00:27:17	03:35:54	02:02:53	06:17:36
896	182	20	Lauren Kennedy	1705	F45-49	South Africa	00:23:45	03:33:26	02:15:19	06:23:55

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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