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Monique Lanz -
Ironman 70.3 South Africa 2019

Quick facts

495/73/9All/Gender/AG

F45-49Age group

1708Bib number

South AfricaNationality


26:23	3:21:39	1:49:20	5:47:55

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Compare Monique Lanz with other athletes!

1708 Lanz

255 DE Souza ×

168 Mee ×

380 Conradie ×

1713 Moss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:23	00:26:23	02:11 min/100m	+00:36 (25.) ●	+01:14 (265.) ●	+01:52 (1194.) ●
Transition		00:32:16	00:05:53	-	-00:40 (15.) ●	-00:34 (147.) ●	-00:38 (659.) ●
Bike	45 km	02:16:52	01:44:36	25.81 km/h	-08:52 (11.) ●	-08:46 (96.) ●	-02:28 (705.) ●
Bike	89 km	03:53:55	01:37:03	27.2 km/h	-08:20 (11.) ●	-09:00 (97.) ●	-02:48 (727.) ●
Bike	89 km	03:53:55	03:21:39	26.48 km/h	-17:12 (12.) ●	-17:46 (96.) ●	-05:16 (715.) ●
Transition		03:58:35	00:04:40	-	+00:04 (21.) ●	±00:00 (225.) ●	+00:09 (970.) ●
Run	0.7 km	04:02:03	00:03:28	04:57 min/km	-00:35 (8.) ●	-00:27 (97.) ●	-00:17 (602.) ●
Run	5.9 km	04:30:07	00:28:04	05:23 min/km	-05:51 (6.) ●	-05:48 (53.) ●	-04:20 (363.) ●
Run	11.2 km	04:56:18	00:26:11	04:56 min/km	-06:39 (3.) ●	-06:57 (30.) ●	-06:04 (239.) ●
Run	16.3 km	05:24:48	00:28:30	05:35 min/km	-08:26 (2.) ●	-08:34 (27.) ●	-07:52 (201.) ●
Run	20.9 km	05:47:55	00:23:07	05:01 min/km	-06:21 (2.) ●	-07:01 (25.) ●	-06:45 (190.) ●
Run	20.9 km	05:47:55	01:49:20	05:13 min/km	-27:52 (3.) ●	-28:47 (30.) ●	-25:18 (234.) ●
Total	111.1 km	05:47:55	05:47:55	19.16 km/h	-45:04 (9.) ●	-45:53 (73.) ●	-29:11 (495.) ●

Ovr	Gen	Div	Name	#	AG
175	18	1	Uta Knape	46	F45-49	Germany	00:23:51	02:47:04	01:52:58	05:11:05
178	19	2	Hayley Mee	313	F45-49	South Africa	00:17:33	02:59:58	01:48:27	05:11:52
230	26	3	Chantal Nosworthy	1900	F45-49	South Africa	00:22:10	02:58:34	01:49:44	05:18:49
361	47	4	Laura-Beth Eicker-Harris	345	F45-49	South Africa	00:21:51	03:03:07	02:03:42	05:35:03
391	53	5	Fusetti Sara	1717	F45-49	Italy	00:22:56	03:14:18	01:52:41	05:38:25
416	58	6	Pauline Tunstead	1719	F45-49	South Africa	00:23:14	03:06:19	02:01:12	05:41:00
470	69	7	Vanessa DE Souza	255	F45-49	South Africa	00:24:55	03:09:07	02:03:16	05:45:43
485	72	8	Genee Mee	168	F45-49	South Africa	00:21:04	03:13:35	02:04:30	05:47:14
495	73	9	Monique Lanz	1708	F45-49	South Africa	00:26:23	03:21:39	01:49:20	05:47:55
513	75	10	Anella Conradie	380	F45-49	South Africa	00:23:30	03:30:36	01:44:53	05:49:49

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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