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Liza Oosthuizen -
Ironman 70.3 South Africa 2019

Quick facts

1617/408/44All/Gender/AG

F45-49Age group

1715Bib number

South AfricaNationality


30:06	4:33:38	3:05:06	8:28:12

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Compare Liza Oosthuizen with other athletes!

1715 Oosthuizen

346 Wood ×

1702 Irealnd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:30:06	00:30:06	02:30 min/100m	+04:19 (39.) ●	+04:57 (358.) ●	+05:35 (1472.) ●
Transition		00:40:24	00:10:18	-	+03:45 (43.) ●	+03:51 (382.) ●	+03:47 (1535.) ●
Bike	45 km	02:58:29	02:18:05	19.55 km/h	+24:37 (42.) ●	+24:43 (380.) ●	+31:01 (1590.) ●
Bike	89 km	05:14:02	02:15:33	19.48 km/h	+30:10 (42.) ●	+29:30 (393.) ●	+35:42 (1610.) ●
Bike	89 km	05:14:02	04:33:38	19.52 km/h	+54:47 (42.) ●	+54:13 (391.) ●	+01:06:43 (1611.) ●
Transition		05:23:06	00:09:04	-	+04:28 (43.) ●	+04:24 (385.) ●	+04:33 (1575.) ●
Run	0.7 km	05:27:42	00:04:36	06:34 min/km	+00:33 (37.) ●	+00:41 (341.) ●	+00:51 (1441.) ●
Run	5.9 km	06:16:13	00:48:31	09:19 min/km	+14:36 (43.) ●	+14:39 (390.) ●	+16:07 (1603.) ●
Run	11.2 km	06:59:24	00:43:11	08:08 min/km	+10:21 (43.) ●	+10:03 (377.) ●	+10:56 (1546.) ●
Run	16.3 km	07:47:43	00:48:19	09:28 min/km	+11:23 (43.) ●	+11:15 (384.) ●	+11:57 (1557.) ●
Run	20.9 km	08:28:12	00:40:29	08:48 min/km	+11:01 (43.) ●	+10:21 (384.) ●	+10:37 (1549.) ●
Run	20.9 km	08:28:12	03:05:06	08:51 min/km	+47:54 (43.) ●	+46:59 (388.) ●	+50:28 (1586.) ●
Total	111.1 km	08:28:12	08:28:12	13.12 km/h	+01:55:13 (44.) ●	+01:54:24 (408.) ●	+02:11:06 (1617.) ●

Ovr	Gen	Div	Name	#	AG
1483	358	39	Ameera Campbell	1692	F45-49	South Africa	00:26:43	04:13:03	02:39:14	07:34:51
1514	367	40	Rushda Jappie	1930	F45-49	South Africa	00:30:29	04:34:12	02:21:41	07:40:25
1544	375	41	Roslynne Harrington	236	F45-49	South Africa	00:25:33	04:10:43	02:56:56	07:46:54
1560	384	42	Linda Wood	346	F45-49	South Africa	00:34:18	04:22:48	02:44:57	07:51:19
1568	387	43	Wendy Irealnd	1702	F45-49	South Africa	00:29:30	04:18:01	02:51:49	07:54:39
1617	408	44	Liza Oosthuizen	1715	F45-49	South Africa	00:30:06	04:33:38	03:05:06	08:28:12

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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